Red bean paste

Dessert

Item Rating: 79/100

1 serving (50 grams) contains 125 calories, 2.5 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	11.9 g	42%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 21 cal (4.0%)

Protein: 47 cal (8.7%)

Carbs: 476 cal (87.3%)

About Red bean paste

Red bean paste, also known as 'anko' in Japan or 'hong dou sha' in China, is a sweet paste made from azuki beans and sugar. It is highly popular in East Asian cuisines, commonly used as a filling for desserts like mochi, buns, and pastries. Azuki beans, the primary ingredient, are rich in plant-based protein, dietary fiber, and essential micronutrients such as iron, magnesium, and folate. A typical serving of unsweetened red bean paste contains about 110 calories, 1 gram of fat, 5 grams of protein, and 19 grams of carbohydrates per 100 grams. The nutritional profile varies depending on the amount of added sugar, but the paste is generally considered energy-dense and nutrient-rich.

Health Benefits

• High in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
• Provides plant-based protein, which is important for muscle repair and overall body function.
• Rich in iron, supporting oxygen transport in the blood and reducing the risk of anemia.
• Contains magnesium, which plays a key role in energy production and nerve function.
• A good source of folate, essential for DNA synthesis and beneficial during pregnancy.

Dietary Considerations

Allergens: Contains azuki beans

Suitable for: Vegetarian, vegan, low-fat diets

Not suitable for: Low-carb diets, individuals with bean allergies

Selection and Storage

Store red bean paste in an airtight container in the refrigerator for up to one week. For longer storage, freeze in portions and thaw as needed.

Common Questions About Red bean paste Nutrition

Is red bean paste high in protein?

Red bean paste contains moderate protein levels, with approximately 1-2 grams of protein per tablespoon (20g), depending on the recipe. While it does provide some protein from azuki beans, it is not considered a high-protein food.

Can I eat red bean paste on a keto diet?

Red bean paste is typically not suitable for a keto diet due to its high carbohydrate and sugar content. Traditional recipes often contain added sugar, which can result in around 13-16 grams of carbs per tablespoon.

What are the health benefits or concerns of eating red bean paste?

Red bean paste can provide dietary fiber, small amounts of protein, and micronutrients like potassium and iron from azuki beans. However, concerns arise from its high sugar content, which may not be ideal for individuals managing blood sugar levels or reducing added sugars in their diet.

How much red bean paste should I eat per serving?

A typical serving size for red bean paste is about 1-2 tablespoons (20-40g). This amount balances its flavor with calorie and sugar intake, as each tablespoon contains around 50-70 calories, depending on the recipe.

How does red bean paste compare to other sweet spreads?

Compared to options like jam or chocolate spread, red bean paste is less processed and may contain marginally more fiber and some protein. However, it is similarly high in sugars and calories, especially if sweetened, making portion control essential.

Data Sources & Scientific References