Rechta

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		336.5
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.8 mg	9%
Sodium		769.2 mg	33%
Total Carbohydrates		43.3 g	15%
	Dietary Fiber	2.9 g	10%
	Sugars	4.8 g
protein		14.4 g	28%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		1.9 mg	10%
Potassium		288.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 86 cal (27.2%)

Protein: 57 cal (18.2%)

Carbs: 173 cal (54.6%)

About Rechta

Rechta is a traditional Algerian dish often prepared during festive occasions or family gatherings. It consists of handmade thin wheat-based noodles served with a savory sauce typically made with chicken, vegetables, and spices. It belongs to North African cuisine and is cherished for its comforting texture and flavorful broth. Nutritionally, a serving of rechta provides about 140 calories, 6g of protein, 18g of carbohydrates, and 4g of fat, making it a balanced dish rich in energy-providing nutrients. It also contains modest amounts of calcium, iron, and fiber to support bone health and digestion.

Health Benefits

• Rechta contains complex carbohydrates from the wheat noodles, providing sustained energy release.
• It delivers 6g of protein per serving, supporting muscle repair and immune function.
• The inclusion of vegetables in the broth adds dietary fiber (1.2g per serving), aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: General diet, non-vegetarian diet

Not suitable for: Gluten-free diet, vegan diet (if prepared with chicken)

Selection and Storage

Rechta noodles should be stored in a cool, dry place before cooking. Leftover prepared dish can be refrigerated in an airtight container for up to 2 days.

Common Questions About Rechta Nutrition

Is Rechta high in protein?

Rechta contains 6 grams of protein per serving, which provides a moderate amount for a meal. While it may not be considered a high-protein food, it can contribute to your protein intake when paired with protein-rich ingredients like chicken or chickpeas.

Can I eat Rechta on a keto diet?

Rechta is not suitable for a strict keto diet as it contains 18 grams of carbohydrates per serving. Its carbohydrate content is too high for those adhering to the daily carb limits of a keto diet, which typically cap at 20-50 grams per day.

What are the health benefits or concerns of eating Rechta?

Rechta provides a balanced macronutrient profile with moderate protein, carbs, and fat. However, it contains 320 mg of sodium per serving, which may be a concern for those managing sodium intake. Including it with vegetables and lean proteins can make it part of a healthy meal.

What is a recommended serving size of Rechta?

A standard serving size of Rechta is about 1 cup, which provides 140 calories. Pair it with lean proteins and vegetables to create a balanced meal without overeating calories or carbohydrates.

How does Rechta compare to other similar foods like pasta?

Rechta is similar to many types of pasta in terms of calorie and carbohydrate content. However, it often contains slightly more sodium than plain pasta. Its flavor and texture may be enhanced through traditional preparation methods, making it unique when compared to conventional pasta.

Data Sources & Scientific References