1 serving (150 grams) contains 346 calories, 38.5 grams of protein, 21.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw pork steak
Raw pork steak is a cut of pork typically sourced from the shoulder or loin and is prized for its rich flavor and tenderness. Popular in various global cuisines, including American barbecue and East Asian stir-fry dishes, this versatile meat is often seasoned or marinated to enhance its taste. It is a rich source of protein, essential for muscle repair and growth, while also providing important nutrients like B vitamins (B1, B6, and B12), zinc, and selenium, which support immune and metabolic health. However, raw pork carries a risk of foodborne illnesses, such as trichinellosis or salmonella, necessitating thorough cooking before consumption. Additionally, pork steak may contain saturated fats, so moderation is advised for those managing heart health or cholesterol levels. When prepared responsibly as part of a balanced diet, pork steak can be a flavorful and nutrient-rich option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
