1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried pork schnitzel
Air Fried Pork Schnitzel is a lighter twist on the classic German dish, traditionally made by breading and pan-frying thin pork cutlets. This version uses minimal oil and relies on air frying to achieve a crispy, golden crust. The breading typically consists of flour, egg, and breadcrumbs, lending a satisfying crunch, while the pork cutlet provides a hearty dose of protein. Originating in Central European cuisine, schnitzel is cherished for its comforting flavors and versatility. By air frying instead of deep frying, this preparation significantly reduces the fat content while maintaining the traditional taste and texture. However, the breading does add some carbs, and depending on the portion size, the dish can be high in sodium. Pairing it with fresh greens or a light side can make it a more balanced meal, perfect for those seeking to enjoy classic flavors with a modern, healthier approach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
