Nutrition Facts for Baked pork chop
Image of Baked pork chop

Baked pork chop

Item Rating: 68/100

One cup of Baked pork chop is around 237 grams and contains approximately 547 calories, 63 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.

Baked Pork Chop is a delicious, hearty dish that combines tender, juicy pork chops with a flavorful blend of herbs and spices. Originating from classic American comfort food, these chops are seasoned with garlic, paprika, and a hint of rosemary, then baked to perfection, locking in all those savory flavors. While rich in protein, they can be made healthier by using lean cuts and pairing them with vibrant, roasted vegetables or a fresh salad. Ideal for a cozy family dinner, Baked Pork Chop delivers both taste and nutrition in every satisfying bite!

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Nutrition Facts

Serving size (236.5854g)
Amount per serving % Daily Value*
Calories 546.5122
Total Fat 30.0463g 0%
Saturated Fat 10.6463g 0%
Polyunsaturated Fat g
Cholesterol 177.439mg 0%
Sodium 146.6829mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 62.5768g 0%
Vitamin D 0IU 0%
Calcium 28.3902mg 0%
Iron 2.0583mg 0%
Potassium 1000.7561mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 48.1%
Carbs: 0.0%