1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork steak
Grilled pork steak is a flavorful and protein-rich dish popular in various cuisines, including American, Asian, and European. Typically cut from the shoulder or loin of the pig, pork steaks are marinated, seasoned, and cooked on a grill to enhance their smoky flavor. A 3-ounce serving of pork steak provides approximately 21 grams of protein, making it a good source of lean protein. It also contains essential nutrients such as thiamine, zinc, and niacin, which support energy production and immune function. However, it can be relatively high in saturated fat, depending on preparation methods and cut.
Health Benefits
- Excellent source of protein (21 grams per 3-ounce serving), which aids in muscle repair and growth.
- Rich in thiamine (vitamin B1), supporting energy metabolism and nerve function.
- Contains zinc (2.4 mg per 3-ounce serving), critical for immune health and wound healing.
Dietary Considerations
Selection and Storage
Store raw pork steak in the refrigerator at or below 40°F and consume within 3-5 days, or freeze for up to 6 months. Cook to an internal temperature of 145°F for safety.
Common Questions About Grilled pork steak Nutrition
Is grilled pork steak high in protein?
Yes, grilled pork steak is high in protein, providing approximately 25–30 grams of protein per 100-gram serving. This makes it an excellent choice for muscle repair and growth, as protein is a vital macronutrient.
Can I eat grilled pork steak on a keto diet?
Yes, grilled pork steak is ideal for a keto diet because it is naturally low in carbohydrates, containing less than 1 gram of carbs per serving. Its high protein and fat content align well with keto dietary guidelines.
What are the health benefits and concerns of eating grilled pork steak?
Grilled pork steak is rich in essential nutrients like B-vitamins (B6, B12), zinc, and selenium, which support energy production and immune health. However, it may be high in saturated fat and cholesterol, so people with heart health concerns should monitor consumption and consider leaner cuts of pork.
What is the recommended portion size for grilled pork steak?
A recommended serving size is about 85–120 grams (3-4 ounces) of grilled pork steak. This portion provides sufficient protein without exceeding calorie limits, especially if you're watching your overall intake.
How does grilled pork steak compare to chicken breast in terms of nutrition?
Grilled pork steak has higher fat content than chicken breast, providing more calories due to the fat, but it offers similar protein levels. Chicken breast is leaner and lower in saturated fat, making it a better option for those seeking lighter meal choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
