1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 7.4 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw peanut butter
Raw peanut butter is a creamy spread made from roasted or ground peanuts without additional processing or added ingredients such as sugars, oils, or stabilizers. Native to South America, peanuts have been cultivated for centuries and are now a staple in various cuisines worldwide. Raw peanut butter is rich in essential nutrients, including healthy fats (primarily monounsaturated fats), protein, and dietary fiber, making it a popular choice for health-conscious individuals. It is also a significant source of important vitamins such as vitamin E and B3 (niacin) and minerals like magnesium, phosphorus, and potassium. With its nutrient-dense profile, raw peanut butter provides sustained energy and contributes to various aspects of health when consumed in moderation as part of a balanced diet.
Health Benefits
- Supports heart health with monounsaturated fats, which help reduce LDL (bad) cholesterol levels.
- Promotes healthy skin due to its high vitamin E content, an antioxidant that protects against oxidative damage.
- Provides sustained energy from protein and healthy fats, which help with muscle repair and satiety.
- Boosts overall metabolism with B3 (niacin), which plays a role in converting food into energy.
- Contributes to bone health with magnesium and phosphorus, essential minerals for bone structure.
Dietary Considerations
Selection and Storage
Store raw peanut butter in an airtight container in a cool, dry place to prevent oil separation and spoilage. Refrigerate after opening for extended freshness and stability.
Common Questions About Raw peanut butter Nutrition
Is raw peanut butter high in protein?
Yes, raw peanut butter is a good source of protein. On average, 2 tablespoons contain about 8 grams of protein, making it a great option for muscle repair and growth. It also contains healthy fats, which contribute to sustained energy.
Can I eat raw peanut butter on a keto diet?
Raw peanut butter is generally compatible with a keto diet as it is low in net carbs—around 3 to 4 grams per serving (2 tablespoons). However, it’s important to ensure that the peanut butter does not have added sugars, which can increase its carb content.
What are the health benefits or concerns of eating raw peanut butter?
Raw peanut butter provides several health benefits, including being a rich source of healthy fats, magnesium, and vitamin E, supporting heart health and brain function. However, it can be high in calories (about 190-200 calories per 2 tablespoons), so portion control is essential to prevent overconsumption.
How much raw peanut butter should I eat per serving?
It’s recommended to consume 2 tablespoons of raw peanut butter per serving, which provides a balance of 190-200 calories, 16 grams of fat, and 8 grams of protein. Avoid exceeding this amount to manage calorie intake effectively.
How does raw peanut butter compare to regular peanut butter?
Raw peanut butter is often less processed than regular peanut butter and typically contains fewer added sugars and oils. This makes it a healthier option, with a more natural taste and nutrient profile. Regular peanut butter may include hydrogenated oils and sweeteners, which can increase calorie and carb content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
