1 serving (100 grams) contains 68 calories, 7.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 761.9 mcg | 3809% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw oyster
Raw oysters are bivalve mollusks found in both saltwater and freshwater environments, often harvested from coastal regions such as North America, Europe, and Asia. They are a staple in many cuisines, particularly those of France, Japan, and the United States, and are typically served fresh on the half shell with lemon, vinegar, or mignonette sauce. Oysters are an excellent source of high-quality protein and provide a wealth of nutrients including zinc, vitamin B12, iron, and omega-3 fatty acids. A standard serving of 6 raw oysters (approximately 100g) contains about 68 calories, 7g of protein, and 2g of fat, making them nutrient-dense and low in calories. Their subtle briny flavor and firm texture have made them a delicacy worldwide.
Health Benefits
- Rich in zinc, which is essential for immune function, wound healing, and DNA synthesis.
- High in vitamin B12, which supports red blood cell production and proper nervous system function.
- Good source of omega-3 fatty acids, contributing to heart health by reducing inflammation and improving cholesterol levels.
Dietary Considerations
Selection and Storage
Store raw oysters in the refrigerator at 35-40°F, unshucked and covered with a damp cloth to retain moisture. Consume within 1-2 days to ensure freshness and food safety.
Common Questions About Raw oyster Nutrition
Are raw oysters high in protein?
Yes, raw oysters are a good source of protein, providing about 5 grams of protein per medium-sized oyster (100 grams). They are also relatively low in calories, with only around 70 calories per serving, making them a nutrient-dense choice.
Can I eat raw oysters on a keto diet?
Yes, raw oysters are keto-friendly as they are low in carbohydrates, with only about 4 grams of carbs per 100 grams. Their high protein content and beneficial fats make them suitable for a keto diet when consumed in moderation.
What are the health benefits and risks of eating raw oysters?
Raw oysters are rich in vitamins and minerals such as zinc, vitamin B12, and selenium, which support immune function and overall health. However, consuming raw oysters carries a risk of foodborne illnesses, including Vibrio bacteria infection, especially for individuals with weakened immune systems.
What is the recommended serving size for raw oysters?
A typical serving size of raw oysters is around 6 oysters, which provides approximately 120 calories, 10 grams of protein, and essential nutrients. Always ensure they are fresh and properly sourced to minimize health risks.
How do raw oysters compare to cooked oysters in terms of nutrition?
Raw oysters generally retain slightly higher levels of vitamins and minerals compared to cooked oysters, as cooking can reduce water-soluble nutrients like vitamin B12. However, cooked oysters eliminate the risks of foodborne bacteria, making them safer for consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
