Raw organic honey

Sweetener

Item Rating: 49/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		727.3
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.4 mg	0%
Total Carbohydrates		196.6 g	71%
	Dietary Fiber	0 g	0%
	Sugars	196.0 g
protein		0.7 g	1%
Vitamin D		0 mcg	0%
Calcium		11.4 mg	0%
Iron		1.0 mg	5%
Potassium		125.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 2 cal (0.4%)

Carbs: 786 cal (99.6%)

About Raw organic honey

Raw organic honey is a natural sweetener derived from the nectar collected by bees and minimally processed to retain its natural enzymes, antioxidants, and nutrients. Originating from various floral sources, this honey is commonly found in cuisines worldwide as a sweetener, condiment, or ingredient in desserts and beverages. Compared to processed honey, raw organic honey tends to retain more of its original nutrients, such as trace minerals and vitamins, along with antibacterial and antifungal properties. It is primarily composed of natural sugars like fructose and glucose and contains minor amounts of proteins, amino acids, and plant compounds such as polyphenols, which contribute to its potential health benefits.

Health Benefits

• Rich in antioxidants, such as flavonoids and polyphenols, which help reduce oxidative stress and support cellular health.
• Contains antibacterial properties due to the presence of hydrogen peroxide and low pH, which can aid in wound healing and throat soothing.
• Provides trace amounts of micronutrients like zinc and potassium, which are essential for maintaining a healthy immune system and electrolyte balance.

Dietary Considerations

Allergens: Contains bee pollen, potential for cross-contact with propolis

Suitable for: Vegetarian diets, gluten-free diets

Not suitable for: Vegan diets, low-sugar diets or diabetic diets

Selection and Storage

Store raw organic honey in a tightly sealed container at room temperature, away from direct sunlight and moisture, to maintain its texture and quality.

Common Questions About Raw organic honey Nutrition

What is the nutritional content of raw organic honey?

Raw organic honey contains approximately 64 calories and 17 grams of carbohydrates per tablespoon, mainly from natural sugars like fructose and glucose. It has trace amounts of vitamins and minerals such as calcium, magnesium, and zinc, but it is not a significant source of protein, fat, or fiber.

Is raw organic honey suitable for a keto or low-carb diet?

Raw organic honey is not typically suited for a strict keto or low-carb diet due to its high carbohydrate content—17 grams per tablespoon—coming almost entirely from sugars. It’s best used sparingly in such diets, if at all.

What are the health benefits and concerns of raw organic honey?

Raw organic honey is rich in antioxidants and may have antibacterial properties, which can support immune function and wound healing. However, due to its high sugar content, excessive consumption can contribute to weight gain, blood sugar spikes, and dental issues. It should also never be given to children under 1 year due to the risk of botulism.

How much raw organic honey should I consume daily?

For most people, 1-2 tablespoons of raw organic honey per day is a moderate amount that allows you to enjoy its benefits while avoiding excessive sugar intake. Always factor this into your daily caloric and carbohydrate limits.

How does raw organic honey compare to regular processed honey?

Raw organic honey is minimally processed and retains more antioxidants, enzymes, and nutrients compared to regular processed honey, which is often pasteurized and may have added sugars or syrups. Raw honey also has a richer flavor and natural texture, making it a healthier, more wholesome choice.

Data Sources & Scientific References