1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 195.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flower honey
Flower honey, often referred to simply as natural honey, is a sweet, golden liquid produced by honeybees from the nectar of blooming flowers. Rich in natural sugars like fructose and glucose, it serves as a flavorful alternative to refined sugars. It contains trace amounts of vitamins, minerals, and antioxidants, including polyphenols, which help combat oxidative stress. Commonly associated with Asian, Middle Eastern, and Mediterranean cuisines, honey is used in desserts, marinades, teas, and salads. While its natural sweetness is a healthier replacement for artificial sweeteners, it is calorie-dense and should be consumed in moderation, particularly for individuals managing blood sugar levels. Flower honey has antibacterial and soothing properties, making it a popular home remedy for sore throats and minor wounds. True raw honey provides the most nutrients, while processed variants may lose some of their health benefits during refinement.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
