1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 181.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manuka honey
Manuka honey is a unique type of honey native to New Zealand and Australia, derived from the nectar of the Manuka tree (Leptospermum scoparium). It has a distinctive earthy flavor and thicker consistency compared to regular honey. It is renowned for its high methylglyoxal (MGO) content, a compound responsible for its notable antibacterial properties. Manuka honey is primarily composed of carbohydrates (mainly glucose and fructose), along with trace amounts of vitamins B6, niacin, thiamin, riboflavin, and minerals such as calcium, magnesium, and zinc. In traditional and modern wellness, it has been valued for its functional benefits beyond nutrition.
Health Benefits
- Supports wound healing due to its high methylglyoxal (MGO) content, which exhibits antibacterial effects.
- May improve digestive health as it contains prebiotic properties beneficial for gut flora.
- Rich in antioxidants, including phenolic compounds, which help reduce oxidative stress.
- Supports immune system health with antibacterial and antimicrobial properties.
- May soothe sore throats due to its viscosity and natural anti-inflammatory effects.
Dietary Considerations
Selection and Storage
Store Manuka honey in a cool, dark place at room temperature, away from direct sunlight. Avoid refrigeration, which may cause crystallization.
Common Questions About Manuka honey Nutrition
Is Manuka honey high in protein?
Manuka honey is not a significant source of protein, containing less than 0.1 grams of protein per tablespoon (21g). Its primary macronutrient is carbohydrates, mainly in the form of natural sugars, providing around 16 grams of sugar per tablespoon.
Can I eat Manuka honey on a keto diet?
Manuka honey is not typically considered suitable for a ketogenic diet due to its high sugar content and carbohydrate load, with approximately 17 grams of carbs per tablespoon. Even small amounts can quickly exceed the daily carb limits of a keto diet.
What are the health benefits of Manuka honey?
Manuka honey is known for its antibacterial and antimicrobial properties, primarily attributed to its unique methylglyoxal (MGO) content. It may support wound healing, improve digestion, and help alleviate throat irritation, but it is also high in sugar and should be consumed in moderation, especially by individuals managing blood sugar levels.
What is the recommended serving size for Manuka honey?
The recommended serving size for Manuka honey is about 1 to 2 teaspoons (5-10 grams) per day. This amount provides the health benefits without exceeding daily sugar intake guidelines, which is particularly important for maintaining balanced nutrition.
How does Manuka honey compare to regular honey?
Manuka honey differs from regular honey due to its higher concentration of methylglyoxal (MGO), which gives it stronger antimicrobial properties. It also tends to be thicker and more expensive than regular honey, which typically lacks the specific health-supporting compounds found in Manuka honey.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Manuka Honey: Antimicrobial, Antioxidant, and Anti-Inflammatory PropertiesNational Center for Biotechnology Information (NCBI)This peer-reviewed article explores the health benefits and bioactive compounds in Manuka honey, including its antimicrobial and antioxidant effects.
- Nutritional Composition of Honey: A Focus on Unique Manuka HoneyUniversity of Waikato Faculty of ScienceThis educational resource from a leading New Zealand university details the unique nutritional aspects and bioactive components of Manuka honey.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
