1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw cucumber
Cucumber is a widely consumed fruit botanically classified as a member of the gourd family, native to South Asia but now cultivated globally. It features prominently in cuisines such as Mediterranean, Middle Eastern, and Asian dishes due to its crisp texture and refreshing flavor. Nutritionally, raw cucumber is low in calories, with approximately 15 calories per 100 grams. It consists of about 95% water, making it hydrating and an excellent choice for weight management. Cucumbers also contain small amounts of essential nutrients such as vitamin K, potassium, and antioxidants like beta-carotene, contributing to overall well-being when included in a balanced diet.
Health Benefits
- Promotes hydration due to its 95% water content, which supports fluid balance and kidney function.
- Supports bone health with vitamin K, which plays a vital role in calcium metabolism and blood clotting.
- Enhances skin health by providing antioxidants, such as beta-carotene, which may combat oxidative stress and improve skin elasticity.
Dietary Considerations
Selection and Storage
Store cucumbers whole in the refrigerator at temperatures between 45–50°F. Avoid cutting until ready to use, as they lose freshness quickly once sliced.
Common Questions About Raw cucumber Nutrition
Is raw cucumber high in protein?
Raw cucumber is not high in protein. It contains only about 0.7 grams of protein per 100 grams, making it a minimal source of this macronutrient. It is better suited as a hydrating, low-calorie addition to meals rather than a protein source.
Can I eat raw cucumber on a keto diet?
Yes, raw cucumber is keto-friendly as it is low in carbs. One cup (about 104 grams) of sliced cucumber contains approximately 3.6 grams of carbs and 0.9 grams of fiber, resulting in 2.7 grams of net carbs, which fits well within the carbohydrate limits of a ketogenic diet.
What are the health benefits of raw cucumber?
Raw cucumber is rich in water content (about 95%), making it excellent for hydration. It is also a good source of vitamin K, providing 16% of the Daily Value (DV) per 100 grams. Additionally, cucumbers are low in calories (15 calories per 100 grams) and contain antioxidants, which can help reduce inflammation and support overall health.
What is the recommended portion size for raw cucumber?
A typical serving size for raw cucumber is one cup of sliced cucumber, which weighs around 104 grams. This portion contains approximately 15 calories, making it a great low-calorie snack or side dish. You can adjust the portion size based on your dietary needs and preferences.
How does raw cucumber compare to pickled cucumber?
Raw cucumber is lower in sodium compared to pickled cucumber, which is often soaked in brine and can contain significant amounts of salt. Both are low in calories, but raw cucumber retains more vitamin K and hydration benefits, while pickled cucumber provides probiotics if fermented naturally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
