Raw chicken

Meat

Item Rating: 76/100

1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		52.4 g	104%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		523.8 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 74 cal (26.3%)

Protein: 209 cal (73.7%)

Carbs: 0 cal (0.0%)

About Raw chicken

Raw chicken, originating from domesticated poultry, is a globally recognized protein source integral to various cuisines, including American, Asian, and Mediterranean. It is highly versatile before cooking, lending itself to roasting, grilling, frying, or stewing. Nutritionally, raw chicken is rich in protein, offering around 24 grams per 100 grams of meat, which supports muscle repair and growth. It is also a source of B vitamins like niacin (B3) and pyridoxine (B6), as well as phosphorus and selenium, essential for maintaining bone health and supporting immune function. However, it is crucial to handle raw chicken with care due to potential bacterial presence such as Salmonella or Campylobacter.

Health Benefits

• High in protein, providing roughly 24 grams per 100 grams, essential for muscle repair and maintenance.
• Rich in niacin (B3), aiding in energy production and maintaining healthy skin.
• Contains selenium (20 micrograms per 100 grams), which supports thyroid function and boosts immunity.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, low-carb, high-protein

Not suitable for: Vegan, vegetarian

Selection and Storage

Store raw chicken in a sealed container in the coldest part of the refrigerator (below 40°F/4°C) and use within 1-2 days. Freeze if not used promptly, keeping it tightly wrapped to avoid freezer burn.

Common Questions About Raw chicken Nutrition

Is raw chicken high in protein?

Yes, raw chicken is an excellent source of protein. A 100-gram serving of raw chicken breast contains approximately 31 grams of protein, making it a valuable option for muscle growth and repair. It’s also relatively low in fat, with around 3.6 grams of fat per serving.

Can I eat raw chicken on a keto diet?

While raw chicken is low in carbs and high in protein, fitting keto macros, it is not recommended to eat it raw due to the risk of foodborne illnesses. Always cook chicken thoroughly to an internal temperature of 165°F (74°C) before consuming to ensure safety.

Is eating raw chicken bad for your health?

Yes, eating raw chicken poses serious health risks because it may harbor harmful bacteria like Salmonella and Campylobacter. Consuming undercooked or raw chicken can lead to food poisoning symptoms such as diarrhea, fever, and stomach cramps. To avoid these risks, always cook chicken properly.

What is the recommended portion size for raw chicken?

A standard portion size for raw chicken is about 4-6 ounces (113-170 grams) per serving before cooking. This provides approximately 120-180 calories and an appropriate amount of protein for most dietary needs. Adjust portion sizes based on your activity level and nutritional requirements.

How does raw chicken compare to cooked chicken nutritionally?

Raw chicken has a slightly higher water content than cooked chicken, so cooking reduces its weight and concentrates nutrients like protein. For example, 100 grams of raw chicken provides 31 grams of protein, while the same weight of cooked chicken provides about 25-27 grams of protein. Cooking also ensures food safety by eliminating harmful bacteria.

Data Sources & Scientific References