1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw beef
Raw beef is uncooked meat derived from cattle and is a staple ingredient in many cuisines worldwide. Depending on the cut and grade of beef, its texture ranges from tender to fibrous. In traditional dishes like steak tartare and carpaccio, raw beef plays a central role, showcasing its natural flavors and delicate textures. Nutritionally, raw beef is rich in protein, providing essential amino acids, and is a source of important micronutrients such as iron, zinc, and Vitamin B12. It is relatively high in saturated fat, but lean cuts are lower in fat and calories. Raw beef must be sourced carefully to ensure safety, as improper handling may pose risks like bacterial contamination.
Health Benefits
- Protein in raw beef supports muscle growth and repair, providing approximately 25 grams per 100 grams.
- Iron in raw beef contributes to oxygen transport in the bloodstream, with around 2.7 mg per 100 grams (15% DV).
- Vitamin B12 in raw beef aids in red blood cell production and neurological function, supplying about 2.5 mcg per 100 grams (104% DV).
Dietary Considerations
Selection and Storage
Store raw beef in the coldest part of the refrigerator at or below 40°F (4°C), and use within 1-2 days. For longer storage, freeze at 0°F (-18°C) or colder in airtight packaging.
Common Questions About Raw beef Nutrition
Is raw beef high in protein?
Yes, raw beef is a great source of protein. A 4-ounce (113-gram) serving of raw ground beef contains about 19 grams of protein, making it an excellent choice for those looking to meet their daily protein needs.
Can I eat raw beef on a keto diet?
Yes, raw beef is compatible with a keto diet as it is low in carbohydrates and rich in protein and fats. It provides essential nutrients while aligning with the high-fat, low-carb requirements of the keto lifestyle.
What are the health benefits and concerns of eating raw beef?
Raw beef is nutrient-dense, offering B vitamins, iron, zinc, and high-quality protein. However, consuming raw beef carries a risk of foodborne illnesses like E. coli or Salmonella, so it’s essential to source it from trusted suppliers and ensure proper handling.
How much raw beef should I eat per serving?
A recommended serving size of raw beef is around 3-4 ounces (85-113 grams) per meal. This provides a balanced amount of protein and essential nutrients without exceeding daily calorie or fat intake.
How does raw beef compare to cooked beef in terms of nutrition?
Raw beef contains slightly more water weight compared to cooked beef. During cooking, water and fat can be lost, concentrating nutrients like protein and iron. For example, 4 ounces of cooked beef has about 26 grams of protein compared to 19 grams in the same weight of raw beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
