1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.7 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap tofu
Wrap Tofu is a versatile and nutritious dish that combines tender tofu, fresh vegetables, and flavorful sauces, all wrapped in a soft tortilla or lettuce leaf. Rooted in Asian cuisine, this dish often incorporates ingredients like soy sauce, ginger, garlic, and sesame oil, offering a balance of savory, tangy, and mildly sweet flavors. Tofu, being high in plant-based protein and low in saturated fat, is a great source of essential nutrients like iron and magnesium. The inclusion of fresh vegetables adds fiber, vitamins, and antioxidants, supporting overall health and digestion. Wrap Tofu can be customized to suit dietary preferences, making it a popular choice for vegans and vegetarians. While generally healthy, the caloric content may increase with heavy sauces or fried tofu preparation. For a lighter option, opt for steamed or baked tofu and whole-grain wraps to maximize nutritional benefits without compromising flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
