1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chicken breast
Raw chicken breast is a cut of poultry from the chest of the chicken, widely used in global cuisines such as American, Mediterranean, and Asian cooking due to its versatility. It is lean and high in protein, which makes it a staple in many diets. A 100-gram serving contains approximately 165 calories, 31 grams of protein, and only 3.6 grams of fat. It is also rich in B vitamins, particularly niacin (Vitamin B3), as well as phosphorus and selenium, which are essential nutrients for energy metabolism, bone health, and immune function. Chicken breast is popular for its adaptability to both simple and complex recipes, such as grilled, baked, or sautéed dishes, making it a favorite choice for health-conscious individuals and athletes alike.
Health Benefits
- Provides high-quality protein to support muscle repair and growth, with 31 grams of protein per 100 grams.
- Rich in niacin (Vitamin B3), aiding in energy metabolism and maintaining healthy skin and nerves.
- Contains selenium, an essential mineral that supports thyroid health and boosts the immune system.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F (4°C) and use within 1-2 days, or freeze at 0°F (-18°C) for up to 9 months. Ensure it is handled hygienically to prevent cross-contamination.
Common Questions About Raw chicken breast Nutrition
How much protein and calories are in raw chicken breast?
Raw chicken breast is an excellent source of protein, providing about 31 grams of protein per 100 grams. It is also relatively low in calories, containing approximately 165 calories per 100 grams, making it a great option for those seeking lean protein sources.
Is raw chicken breast suitable for a keto diet?
Yes, raw chicken breast is perfectly compatible with a keto diet. It contains zero carbohydrates and is rich in protein, making it an ideal choice for keto dieters looking to maintain low carb intake while meeting protein needs.
Are there any health concerns related to raw chicken breast?
Raw chicken breast can pose health risks due to potential contamination with harmful bacteria like Salmonella or Campylobacter. To avoid foodborne illness, it is essential to cook chicken thoroughly to an internal temperature of 165°F (74°C), practice proper kitchen hygiene, and avoid cross-contamination.
What is the recommended serving size for raw chicken breast?
A standard serving size of raw chicken breast is typically 4 ounces (about 113 grams), which provides approximately 124 calories and 26 grams of protein. This portion size is commonly used in meal planning for balanced nutrition.
How does raw chicken breast compare to other protein sources like lean beef or tofu?
Raw chicken breast is lower in fat compared to lean cuts of beef and provides more protein per gram than tofu. While chicken breast contains around 31 grams of protein per 100 grams, lean beef contains about 26 grams, and tofu typically provides 8-10 grams of protein per 100 grams, depending on the firmness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Lean meats like chicken and dietary recommendations2020-2025 Dietary Guidelines for AmericansHighlights raw chicken breast as a recommended lean protein source within healthy dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
