Raw banana curry

Dinner

Item Rating: 81/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		3.5 g	7%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (25.5%)

Protein: 14 cal (6.7%)

Carbs: 141 cal (67.8%)

About Raw banana curry

Raw banana curry is a traditional dish commonly found in Indian cuisine, particularly in South Indian and coastal regions. It uses raw (unripe) bananas, which are a versatile ingredient rich in dietary fiber, potassium, and vitamin C. The curry is often spiced with ingredients like turmeric, cumin, and coconut, creating a flavorful and nutrient-dense dish. Raw bananas are lower in sugar compared to ripe versions and have a starchy texture, making them a great choice in savory recipes. This dish is known for its balanced nutrient profile, offering a mix of carbohydrates, moderate protein, and essential vitamins and minerals.

Health Benefits

• Raw bananas are rich in potassium, which supports heart health and helps regulate blood pressure.
• The dietary fiber in raw bananas promotes healthy digestion and may help prevent constipation.
• Raw bananas provide significant amounts of vitamin B6, which aids in neurotransmitter production and supports brain health.

Dietary Considerations

Allergens: Contains none, unless additional ingredients such as nuts or dairy are added during preparation

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carbohydrate diets such as keto, if consumed in large quantities

Selection and Storage

Store raw bananas in a cool, dry place for up to 5 days. Peel only before cooking to maintain freshness, and avoid storing peeled bananas for extended periods as they oxidize quickly.

Common Questions About Raw banana curry Nutrition

What is the nutritional content of raw banana curry?

Raw banana curry is rich in dietary fiber and provides approximately 100-120 calories per serving (1 cup). It contains 2-3 grams of protein, minimal fats, and is an excellent source of potassium, vitamin C, and vitamin B6.

Is raw banana curry suitable for a keto diet?

Raw banana curry is not considered keto-friendly as raw bananas are high in carbohydrates, providing around 23-30 grams of net carbs per serving. This makes them unsuitable for strict low-carb or ketogenic diets.

What are the health benefits of eating raw banana curry?

Raw banana curry supports digestive health due to its high fiber content, improves energy levels with potassium, and may help manage blood sugar levels when consumed in moderation. However, its high carbohydrate content may not be ideal for individuals with insulin resistance or diabetes if consumed excessively.

How much raw banana curry should I eat in one serving?

A typical serving size of raw banana curry is about 1 cup (approximately 150-200 grams). This portion provides a balanced intake of fiber, essential vitamins, and moderate calories without exceeding dietary needs.

How does raw banana curry compare to potato curry nutritionally?

Raw banana curry has fewer calories and more dietary fiber per serving compared to potato curry. While potatoes provide slightly more protein and are lower in carbs, raw bananas offer higher potassium levels and are better for digestive health.

Data Sources & Scientific References