Low Fat Raw Banana Curry
Indulge in the delightful flavors of this Low Fat Raw Banana Curry, a nutritious and guilt-free recipe that brings a unique twist to traditional Indian curries. Featuring tender rounds of raw banana simmered in a fragrant blend of spices, this dish is enriched with the creamy tang of low-fat yogurt, creating a luscious consistency without added heaviness. Perfectly balanced with the earthy notes of cumin, mustard seeds, curry leaves, and garam masala, every bite is a harmony of savory satisfaction. Ready in under 40 minutes, this curry is an ideal choice for a wholesome lunch or dinner when paired with steamed rice or warm roti. Packed with fiber and nutrients, this low-fat recipe is a must-try for anyone seeking healthy and hearty comfort food.
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Recipe Information
Ingredients
- 4 medium-sized Raw bananas
- 1 large, finely chopped Onion
- 1 large, finely chopped Tomato
- 1 tablespoon Ginger-garlic paste
- 10 leaves Curry leaves
- 2 slit Green chili
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 1 teaspoon or to taste Salt
- 0.5 cup Low-fat yogurt
- 2 cups Water
- 2 tablespoons, chopped Cilantro
- 1 teaspoon Vegetable oil
Instructions
Peel the raw bananas and cut them into 1-inch thick rounds.
Heat 1 teaspoon of vegetable oil in a pan over medium heat.
Add mustard seeds and cumin seeds. Once they start to splutter, add the curry leaves and slit green chilies.
Add the finely chopped onion and sauté until translucent.
Add the ginger-garlic paste and cook until the raw smell disappears.
Stir in the chopped tomato and cook until it softens and oil starts to leave the sides.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Add the raw banana pieces and mix so that they are well coated with the spices.
Pour in 2 cups of water, cover the pan, and let it simmer for about 10-12 minutes or until the bananas are tender.
Reduce the heat to low, stir in the low-fat yogurt, and mix gently. Let it cook for another 3-4 minutes.
Sprinkle garam masala and chopped cilantro, mix well and turn off the heat.
Serve the Low Fat Raw Banana Curry hot with rice or roti.
Nutrition Facts
Calories |
777 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 4242 mg | 184% | |
| Total Carbohydrate | 168.0 g | 61% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 93.6 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 447 mg | 34% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 3066 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
