1 serving (20 grams) contains 68 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1091.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 272.3 g | 99% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 169.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 22.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry syrup
Blueberry syrup is a sweet, viscous liquid made from blueberries, water, and often a sweetener. It originates from North America, where blueberries are native and historically used in a variety of indigenous dishes. Today, blueberry syrup is popular in many cuisines, particularly in breakfast dishes, desserts, and beverages. Nutritionally, blueberries are known for being rich in antioxidants, particularly anthocyanins, which give them their deep purple color. Homemade blueberry syrup retains many of the berries' nutrients like vitamin C, vitamin K, manganese, and dietary fiber, though added sweeteners can increase its sugar content. While store-bought varieties may have fewer natural nutrients depending on processing, fresh blueberry syrup typically offers better nutritional value.
Health Benefits
- Rich in antioxidants, particularly anthocyanins, which help reduce oxidative stress and support cardiovascular health.
- High in vitamin C, boosting immune function and promoting skin health.
- Provides manganese, a mineral essential for bone health and metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week. Freeze for long-term storage to preserve freshness and nutrients.
Common Questions About Blueberry syrup Nutrition
Is blueberry syrup high in protein?
Blueberry syrup is not high in protein. On average, a tablespoon contains 0-1 grams of protein as it primarily consists of sugar and very little whole fruit content.
Can I eat blueberry syrup on a keto diet?
Blueberry syrup is typically not suitable for a keto diet because it contains a high amount of sugar and carbohydrates, with around 13-15 grams of carbs per tablespoon. However, low-carb or sugar-free versions made with keto-friendly sweeteners are an alternative.
What are the health benefits or concerns of blueberry syrup?
Blueberry syrup can provide small amounts of antioxidants and vitamins if made with real blueberries. However, commercial varieties are often high in added sugars, which may contribute to weight gain and blood sugar spikes when consumed in excess.
How much blueberry syrup should I use as a serving?
A typical serving size of blueberry syrup is 1-2 tablespoons, which contains approximately 40-100 calories depending on the brand. To reduce sugar intake, consider using smaller portions or diluting it with water.
How does blueberry syrup compare to maple syrup?
Blueberry syrup typically contains more added sugar and less natural micronutrients than pure maple syrup. Maple syrup is a natural source of manganese and zinc, while blueberry syrup may offer some antioxidants if made with real fruit but lacks significant nutrients in processed forms.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Blueberry syrup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
