1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry ice cream
Raspberry ice cream is a frozen dessert made by blending raspberries, cream, sugar, and sometimes milk or yogurt. Originating from traditional European and American cuisines, it features prominently in summer desserts. The combination of creamy texture with the sweet and tart flavor of raspberries makes it a popular choice. Nutritionally, raspberries are a good source of dietary fiber, vitamin C, and antioxidants, while the cream provides fats and calories essential for energy. However, raspberry ice cream is often high in added sugars and saturated fats, which may require moderation depending on dietary goals.
Health Benefits
- Raspberries are rich in vitamin C, supporting immune health and collagen production.
- They contain dietary fiber, which aids digestion and supports gut health.
- Raspberries are abundant in antioxidants such as quercetin and ellagic acid, which help combat oxidative stress and reduce inflammation.
Dietary Considerations
Selection and Storage
Store raspberry ice cream in a sealed container in the freezer at -18°C (0°F) or lower. For best quality, consume within 1-2 months of opening.
Common Questions About Raspberry ice cream Nutrition
Is raspberry ice cream high in protein?
Raspberry ice cream is not typically high in protein, as it is primarily made from ingredients like cream, sugar, and raspberries. On average, a 1/2 cup serving contains about 2-3 grams of protein, depending on the recipe or brand.
Can I eat raspberry ice cream on a keto diet?
Traditional raspberry ice cream is not suitable for a keto diet due to its high sugar content, often containing 15-20 grams of carbohydrates per 1/2 cup serving. Keto-friendly versions made with low-carb sweeteners are available and can be a better option.
What are the health benefits and concerns of eating raspberry ice cream?
Raspberry ice cream provides small amounts of vitamins and antioxidants from the raspberries, such as vitamin C and fiber. However, it is also high in added sugars and saturated fats, which should be consumed in moderation to avoid potential health concerns like weight gain or increased cholesterol levels.
What is the recommended portion size for raspberry ice cream?
A standard portion size for raspberry ice cream is typically 1/2 cup, which contains around 130-200 calories depending on the brand or recipe. To keep dessert intake balanced, it’s best to stick to this serving size and pair it with a nutritious meal.
How does raspberry ice cream compare to sorbet or frozen yogurt?
Raspberry ice cream is creamier and higher in fat and calories compared to raspberry sorbet, which is dairy-free and made with fruit and sugar. Frozen yogurt is a middle ground, offering some creaminess with less fat but often contains added sugars similar to ice cream. Nutritionally, sorbet is lower in fat, while frozen yogurt may provide probiotics depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
