1 serving (132 grams) contains 250 calories, 4.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
446.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 29% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.4 mg | 26% | |
| Sodium | 107.1 mg | 4% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 44.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 71.4 mcg | 357% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry ice cream
Blackberry ice cream is a dessert made by blending blackberries, cream, sugar, and other ingredients into a smooth, frozen treat. Originating from European and North American cuisines where blackberries grow abundantly, it combines the tartness of the fruit with the richness of dairy. Nutritionally, blackberries contribute fiber, vitamin C, and antioxidants, while the cream provides calcium, vitamin D, and healthy fats, making it a dessert with some nourishing qualities when consumed in moderation. However, it is typically high in sugar and saturated fat, emphasizing the need for mindful portion sizes.
Health Benefits
- Rich in vitamin C from blackberries, which supports immune function and skin health.
- Contains dietary fiber from blackberries, aiding digestion and promoting gut health.
- Provides calcium and vitamin D from cream, important for bone health.
Dietary Considerations
Selection and Storage
Store in a freezer at 0°F (-18°C). Consume within two weeks for best quality. Avoid refreezing if thawed.
Common Questions About Blackberry ice cream Nutrition
What is the nutritional content of blackberry ice cream?
Blackberry ice cream typically contains around 200-250 calories, 3-5 grams of protein, and 20-30 grams of sugar per 1/2 cup serving, though exact values vary by brand or recipe. It is also a source of vitamin C and antioxidants from the blackberries, but the added sugar can reduce its overall nutritional benefits.
Can I eat blackberry ice cream on a keto or low-carb diet?
Regular blackberry ice cream is not suitable for a keto or low-carb diet due to its high sugar content, which can range from 20-30 grams of carbs per serving. However, you can find or make keto-friendly versions using sugar substitutes like erythritol and cream, which are better aligned with these diets.
Are there health benefits or concerns with eating blackberry ice cream?
Blackberry ice cream can provide some antioxidants and vitamin C from the blackberries, which may support immune health. However, it is often high in sugar and saturated fats, which can contribute to weight gain and increased cardiovascular risk if consumed in excess. Always enjoy it in moderation.
What is a recommended portion size for blackberry ice cream?
A recommended portion size for blackberry ice cream is typically 1/2 cup, which provides about 200-250 calories. To avoid overindulgence, consider serving it in a small bowl and pair it with whole fruits like fresh blackberries for added fiber and nutrients.
How does blackberry ice cream compare to store-bought fruit sorbet?
Blackberry ice cream generally contains more calories, fat, and protein compared to fruit sorbet, as it is made with cream and milk. Sorbet is typically lower in fat but higher in sugar as it relies on fruit and sweeteners. If you're looking for a lighter option, sorbet may be better, while ice cream provides a creamier texture and richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
