1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry ice cream
Blueberry ice cream is a creamy dessert that combines the tart sweetness of blueberries with rich dairy-based ice cream. Often associated with American cuisine, it is a popular summer treat due to its refreshing flavor and vibrant purple hue. Blueberries are packed with antioxidants, while the ice cream base provides calcium and protein, although it can also be high in fat and added sugars. This dessert is often enjoyed as an indulgence and is typically prepared with fresh blueberries, cream, sugar, and a thickening agent such as egg yolks or cornstarch.
Health Benefits
- Blueberries provide a high dose of vitamin C, supporting immune health and skin repair.
- Rich in antioxidants like anthocyanins, blueberries help fight free radicals and promote healthy aging.
- Dairy in ice cream provides calcium, which is essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store blueberry ice cream in a freezer at or below 0°F (-18°C) to maintain freshness. Consume within 1-2 months for optimal flavor and texture.
Common Questions About Blueberry ice cream Nutrition
Is blueberry ice cream high in protein?
Blueberry ice cream is not high in protein; most varieties provide around 2-4 grams of protein per half-cup serving (about 66-100 grams). It is primarily a source of carbohydrates and fats rather than protein.
Can I eat blueberry ice cream on a keto diet?
Most traditional blueberry ice cream is not suitable for a keto diet due to its high sugar content, which can range from 15-25 grams of carbohydrates per half-cup serving. Look for keto-friendly alternatives made with sugar substitutes if you follow a ketogenic diet.
What are the health benefits or concerns of eating blueberry ice cream?
Blueberry ice cream may offer some antioxidants from blueberries if real fruit is used, which can support overall health. However, it is often high in added sugars and fats, which could contribute to weight gain and increased blood sugar levels if consumed in large amounts.
What is a recommended portion size for blueberry ice cream?
A typical recommended portion size for blueberry ice cream is half a cup, which contains approximately 120-200 calories, depending on the brand and recipe. Enjoy it as an occasional treat to avoid excess calorie and sugar intake.
How does blueberry ice cream compare to regular vanilla ice cream?
Blueberry ice cream often has a similar calorie and fat content to vanilla ice cream, but it may provide more antioxidants if real blueberries are used. Vanilla ice cream typically contains slightly less sugar, as blueberry ice cream recipes often include both fruit and added sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
