1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry ice cream
Cherry ice cream is a frozen dessert typically made from milk, cream, sugar, and cherries. Originating from Western culinary traditions, cherries add a burst of flavor and color to this creamy treat. Cherries are rich in antioxidants and vitamin C, while the dairy component provides protein, calcium, and energy. However, due to the added sugars and saturated fats, cherry ice cream is best enjoyed in moderation as part of a balanced diet. Its vibrant taste is a favorite in summer months and is commonly found in Western and global desserts.
Health Benefits
- Cherries contain anthocyanins, which are powerful antioxidants that can help reduce inflammation.
- Dairy-based ingredients provide calcium, essential for maintaining strong bones and teeth.
- Cherries also supply small amounts of dietary fiber, contributing to digestive health.
Dietary Considerations
Selection and Storage
Store cherry ice cream in an airtight container in the freezer at or below -18°C to maintain freshness and prevent freezer burn.
Common Questions About Cherry ice cream Nutrition
What is the nutritional content of cherry ice cream?
Cherry ice cream typically contains around 200-250 calories per half-cup serving, with approximately 3-5 grams of protein and 10-15 grams of fat. It is also high in sugar, averaging 20-25 grams per serving, and provides minimal fiber and vitamins unless made with whole cherries.
Is cherry ice cream suitable for a keto diet?
Cherry ice cream is generally not suitable for a keto diet due to its high sugar content, which can range from 20-25 grams per serving, and its carbohydrate load of approximately 25-30 grams. Keto-friendly versions might be made with sugar substitutes and low-carb ingredients.
Are there any health concerns with eating cherry ice cream?
Cherry ice cream is high in added sugars and saturated fats, which can contribute to weight gain and increased risk of heart disease if consumed excessively. It lacks significant nutrients and should be eaten in moderation as an occasional treat rather than a nutrient-dense food.
What is an appropriate serving size of cherry ice cream?
An appropriate serving size of cherry ice cream is about half a cup, which is equivalent to roughly 100-120 grams. This portion helps limit caloric intake while enjoying the treat without overindulging in sugar and fat.
How does cherry ice cream compare to other fruit-flavored ice creams?
Cherry ice cream often contains more natural fruit content compared to other fruit-flavored varieties, giving it slightly higher levels of antioxidants like anthocyanins from cherries. However, its sugar and fat content are comparable to other traditional ice creams, such as strawberry or peach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
