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Ranch chili bagel

Ranch chili bagel

Breakfast

Item Rating: 68/100

1 serving (120 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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600
calories
20.0
protein
100.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 900 mg 39%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 6 g 21%
Sugars 10.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 4.0 mg 22%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

64.1%
12.8%
23.1%
Fat: 144 cal (23.1%)
Protein: 80 cal (12.8%)
Carbs: 400 cal (64.1%)

About Ranch chili bagel

The Ranch Chili Bagel is a flavorful fusion of classic bagel tradition and southwestern-inspired ingredients. This toasted bagel is generously topped with creamy ranch spread, a hearty chili mixture made with beans, ground meat, and a blend of spices, then finished with a sprinkling of cheddar cheese and green onions. Originating as a creative twist on American comfort food, it delivers a balance of savory and spicy flavors in every bite. While the bagel provides energy-rich carbohydrates, the chili adds protein and fiber from its beans and meat. The cheddar cheese contributes calcium, though this item can be moderately high in sodium and fat due to its toppings, making portion control key for a balanced diet. Perfect as an indulgent treat or a satisfying meal, the Ranch Chili Bagel is a unique way to enjoy bold flavors fused with timeless bagel appeal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.