1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blt bagel
The BLT Bagel is a sandwich typically built on a bagel and filled with crispy bacon, lettuce, and tomato, often complemented by a spread such as mayonnaise or cream cheese. This dish likely originated in North America, evolving from the classic BLT sandwich. A standard BLT Bagel usually provides balanced macronutrients, with protein primarily from bacon, fiber and vitamins from lettuce and tomato, and carbohydrates from the bagel. Depending on the ingredients, a serving can range from 300-500 calories. Nutritional highlights include protein, vitamin C, and dietary fiber, though it may also be high in sodium and saturated fat.
Health Benefits
- Rich in protein from bacon, supporting muscle repair and growth.
- Provides vitamin C from tomatoes, boosting immune function and skin health.
- Contains dietary fiber from lettuce and tomato, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store components like bacon and vegetables separately in airtight containers in the refrigerator. Assemble fresh to prevent sogginess.
Common Questions About Blt bagel Nutrition
How many calories and how much protein are in a BLT bagel?
A typical BLT bagel contains 450-550 calories and around 15-20 grams of protein, depending on the portion size and specific ingredients used. Bacon contributes to the protein content, while the bagel is higher in carbohydrates.
Is a BLT bagel suitable for a keto diet?
A BLT bagel is generally not suitable for a keto diet due to its high carbohydrate content from the bagel, which can contain 45-60 grams of carbs. However, it can be adapted by using a low-carb or keto-friendly bagel alternative.
Are there any health concerns with eating a BLT bagel?
While a BLT bagel can be a good source of protein, it is often high in sodium, saturated fat (from bacon and mayo), and refined carbs (from the bagel). People with heart health concerns or high blood pressure may consider healthier ingredient swaps like turkey bacon and whole-grain bagels.
What is the recommended serving size for a BLT bagel?
The recommended serving size for a BLT bagel is typically one bagel. For lighter consumption, you can eat half and pair it with a side salad or vegetable dish to balance the meal and reduce calories and carbs.
How does a BLT bagel compare to a regular BLT sandwich?
A BLT bagel tends to be higher in calories and carbs compared to a BLT sandwich made with standard bread due to the density of the bagel. Opt for whole-grain bread or bagels to improve nutritional value in either preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
