Raising canes chicken finger

Fast Food

Item Rating: 63/100

1 serving (50 grams) contains 140 calories, 10.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		662.4
% Daily Value*
Total Fat		42.6 g	54%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		142.0 mg	47%
Sodium		899.0 mg	39%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.3 g	94%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.9 mg	10%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 383 cal (57.4%)

Protein: 189 cal (28.3%)

Carbs: 94 cal (14.2%)

About Raising canes chicken finger

Raising Cane's Chicken Fingers are a popular fast-food item originating from the Southern United States. Known for their crisp, golden breading and tender chicken interior, these chicken fingers are typically paired with Cane's special sauce, crinkle-cut fries, coleslaw, and Texas toast. As a deep-fried dish, they belong to American comfort food cuisine. Each serving (3 chicken fingers, approximately 150g) provides around 400-470 calories, 27g protein, 22-25g fat, and 20-22g carbohydrates, depending on preparation. High in protein, they also contain iron and potassium but are sodium-rich, with around 800-1,000mg per serving, making them a more calorically dense meal with limited micronutrient benefits.

Health Benefits

• Rich in protein (27g per serving), which supports muscle growth and repair.
• Contains heme iron from chicken, which is essential for oxygen transportation in the blood.
• Potassium content supports heart health and proper muscle function.

Dietary Considerations

Allergens: Contains wheat, egg, milk, soy (possible cross-contamination)

Suitable for: High-protein diets

Not suitable for: Gluten-free diets, vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Consume fresh for best quality. If leftovers are stored, refrigerate in an airtight container and reheat in an oven or air fryer to maintain crispiness.

Common Questions About Raising canes chicken finger Nutrition

Is Raising Cane's Chicken Finger high in protein?

Each Raising Cane's Chicken Finger contains about 13 grams of protein, making it a decent source of protein. It also has approximately 140 calories per finger, mainly from protein and fat, which can be a good option for adding protein to your diet in moderation.

Can I eat Raising Cane's Chicken Fingers on a keto diet?

Raising Cane's Chicken Fingers are not suitable for a strict keto diet as they are breaded, which significantly increases the carbohydrate content. Each chicken finger contains about 5-6 grams of carbs due to the breading, making it more carb-heavy than keto-friendly items.

Are there any health concerns with eating Raising Cane's Chicken Fingers?

Raising Cane's Chicken Fingers are high in sodium, with each finger containing around 290mg. Consuming them in large quantities or regularly could contribute to excessive sodium intake. Additionally, the deep-frying process adds unhealthy fats, so moderation is key.

How many Raising Cane's Chicken Fingers should I eat in one meal?

For a balanced meal, consider having 2-3 chicken fingers, which provides about 260-390 calories and 26-39 grams of protein. Pair them with a healthy side like a salad instead of fries to create a more nutrient-dense meal.

How do Raising Cane's Chicken Fingers compare to homemade ones?

Raising Cane's Chicken Fingers are deep-fried and breaded, making them higher in fat and sodium than most homemade versions. Preparing chicken fingers at home allows you to bake or air-fry them, significantly reducing the calorie content and sodium, while maintaining similar protein levels.

Data Sources & Scientific References