Raising cains chicken strip

Fast Food

Item Rating: 59/100

1 serving (50 grams) contains 140 calories, 13.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		662.4
% Daily Value*
Total Fat		33.1 g	42%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		165.6 mg	55%
Sodium		1324.9 mg	57%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.5 g	123%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		709.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 297 cal (46.6%)

Protein: 246 cal (38.5%)

Carbs: 94 cal (14.8%)

About Raising cains chicken strip

Raising Cane's Chicken Strips are a popular fast-food item originating from the United States. These fried chicken tenders are part of Southern American cuisine, noted for their crispy golden coating and a juicy, tender interior. Typically seasoned and breaded before deep frying, a single chicken tender averages 140-200 calories depending on size, with about 7-15 grams of protein, moderate fat content, and minimal fiber. High in sodium due to seasoning, these chicken strips are often accompanied by dipping sauces, coleslaw, and fries, forming a classic meal from the Raising Cane's menu.

Health Benefits

• Provides a significant source of protein, essential for muscle repair and growth, with about 7-15 grams per tender.
• Contains small amounts of iron, which supports oxygen transport in the blood.
• Chicken-based protein is considered a complete protein, offering all nine essential amino acids necessary for the body.

Dietary Considerations

Allergens: Contains wheat, egg, soy

Suitable for: High-protein diets

Not suitable for: Gluten-free, vegan, vegetarian, low-sodium diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within three days. Reheat in an oven or air fryer for optimal crispiness.

Common Questions About Raising cains chicken strip Nutrition

Are Raising Cane's Chicken Strips high in protein?

Yes, Raising Cane's Chicken Strips are high in protein, with one strip containing approximately 13-15 grams of protein, depending on the size and preparation. Protein is essential for muscle building and repair, making these strips a good source for those looking to increase their protein intake.

Can I eat Raising Cane's Chicken Strips on a keto diet?

Raising Cane's Chicken Strips are not ideal for a keto diet because they are breaded and contain higher amounts of carbohydrates. One strip can have approximately 8-10 grams of carbs due to the breading, which can quickly add up and potentially exceed the keto carb limit if consumed in multiple servings.

Are Raising Cane's Chicken Strips healthy?

While Raising Cane's Chicken Strips provide a good amount of protein, they are high in calories, fat, and sodium due to the breading and frying. A single strip contains roughly 140-160 calories and about 250-300 mg of sodium, meaning they should be consumed in moderation, especially if you're monitoring your calorie or salt intake.

How many Raising Cane's Chicken Strips should I eat in one sitting?

For a balanced meal, consuming 2-3 chicken strips along with a healthy side such as a salad or steamed vegetables is recommended. This portion will provide around 450-500 calories, ensuring you get enough protein without going overboard on calories, fat, or sodium.

How do Raising Cane's Chicken Strips compare to homemade chicken strips?

Raising Cane's Chicken Strips are pre-prepared, breaded, and fried, which results in higher calories, fat, and sodium compared to homemade strips, where you can control the ingredients. Homemade strips can be baked or air-fried for a healthier option, and you can use whole-grain or gluten-free breading to cater to specific dietary needs.

Data Sources & Scientific References