Popeyes chicken tenders

Fast Food

Item Rating: 54/100

1 serving (100 grams) contains 263 calories, 17.5 grams of protein, 14.5 grams of fat, and 14.5 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		657.5
% Daily Value*
Total Fat		36.2 g	46%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		125 mg	41%
Sodium		2125 mg	92%
Total Carbohydrates		36.2 g	13%
	Dietary Fiber	1.2 g	4%
	Sugars	0 g
protein		43.8 g	87%
Vitamin D		0 mcg	0%
Calcium		27.5 mg	2%
Iron		3 mg	16%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 325 cal (50.4%)

Protein: 175 cal (27.1%)

Carbs: 144 cal (22.4%)

About Popeyes chicken tenders

Popeyes Chicken Tenders are a popular fast food item originating from the Southern United States, reflecting Louisiana-inspired flavors and Cajun seasoning that defines the brand's cuisine. These tenders are typically breaded, fried, and seasoned, offering a crispy texture and savory taste. A single tender (about 55g) contains approximately 148 calories, 9g of protein, 7.7g of fat (1.3g saturated), and 11.2g of carbohydrates, along with 260mg of sodium. They are a source of protein, but their sodium and fat content should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides 9g of protein per tender, which supports muscle repair and growth.
• Contains iron, essential for oxygen transport in the blood and energy production.
• Includes B vitamins from the breading and poultry, which help support energy metabolism and brain function.

Dietary Considerations

Allergens: Contains wheat, soy, egg, milk

Suitable for: High-protein diets

Not suitable for: Gluten-free diets, vegan diets, low-sodium diets

Selection and Storage

Consume immediately for optimal taste and texture; leftovers can be refrigerated for up to 2 days in an airtight container and reheated in an oven for crispiness.

Common Questions About Popeyes chicken tenders Nutrition

Are Popeyes Chicken Tenders high in protein?

Yes, Popeyes Chicken Tenders are relatively high in protein. A single tender typically contains about 7-8 grams of protein, depending on its size, making it a good source for those looking to increase their protein intake, especially in a convenient snack or meal.

Can I eat Popeyes Chicken Tenders on a keto diet?

Popeyes Chicken Tenders are not ideal for a strict keto diet as they are breaded and fried, which increases their carbohydrate content. Each tender contains approximately 5-8 grams of carbs, depending on the size, which can add up quickly if your daily carb limit is very low.

Are there any health concerns with eating Popeyes Chicken Tenders?

Popeyes Chicken Tenders are high in sodium and fat due to the breading and frying process. For example, a single tender can contain 200-300 mg of sodium and around 5-8 grams of fat. If consumed in moderation as part of a balanced diet, they can be enjoyed, but excessive consumption could lead to health concerns such as high blood pressure or weight gain.

What is the recommended serving size for Popeyes Chicken Tenders?

A typical serving size is three tenders, which provides approximately 400-500 calories. If eaten as part of a meal, matching this portion size with lighter sides like a salad or steamed vegetables can help balance the meal nutritionally.

How do Popeyes Chicken Tenders compare to grilled chicken tenders?

Grilled chicken tenders are generally healthier than breaded and fried tenders like those from Popeyes. Grilled tenders are lower in calories, fat, and carbohydrates, while maintaining similar protein content. For example, a grilled tender may have 30-50 fewer calories and significantly less fat per piece compared to a fried tender.

Data Sources & Scientific References