1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin danish
A Raisin Danish is a sweet pastry featuring a flaky, buttery dough, typically folded with raisins and a sugar glaze or icing. Originating from Danish baking traditions, it belongs to a category of breakfast pastries, known for their rich texture and indulgent flavors. It is part of Scandinavian and European cuisines but has been globally beloved as a bakery staple. The nutritional profile includes significant carbohydrates from the dough and sugars from the icing or glaze, along with a modest contribution of dietary fiber and natural sugars from raisins. The pastry is also higher in fats, primarily saturated fats from butter, and typically lacks considerable protein or micronutrients. Due to its energy density and sugar content, Raisin Danish is best consumed in moderation as an occasional treat rather than a dietary staple.
Health Benefits
- Raisins provide a source of dietary fiber, which aids in digestion and supports gut health.
- Natural sugars in raisins include fructose and glucose, offering quick-energy boosts derived from whole fruit.
- Raisins are rich in antioxidants like polyphenols, which help combat oxidative stress and promote overall cellular health.
Dietary Considerations
Selection and Storage
Store the pastry in an airtight container at room temperature for up to 2 days, or refrigerate for longer preservation. Reheat in the oven briefly for optimal texture.
Common Questions About Raisin danish Nutrition
How many calories and nutrients are in a Raisin Danish?
A standard Raisin Danish typically contains around 300-450 calories, 5-8 grams of protein, 15-20 grams of fat, and 35-60 grams of carbohydrates, depending on the size and recipe. It also contains small amounts of calcium and iron, primarily from the enriched flour and raisins.
Can I eat a Raisin Danish on a keto or low-carb diet?
A Raisin Danish is not suitable for a keto or low-carb diet due to its high carbohydrate content, which typically ranges between 35-60 grams per serving. The sugar and flour used in its preparation make it incompatible with these diets.
Are there health concerns with eating Raisin Danish regularly?
Raisin Danish is high in sugar and refined carbohydrates, which can contribute to weight gain and blood sugar spikes if consumed regularly. However, it can fit into a balanced diet when eaten occasionally and in moderation.
What is the recommended serving size for a Raisin Danish?
A typical serving size for a Raisin Danish is one piece, which usually weighs about 100-150 grams. Due to its high calorie and sugar content, it’s best to limit consumption to one serving as an occasional treat, paired with nutrient-dense foods like fresh fruit.
How does a Raisin Danish compare to a plain croissant in terms of nutrition?
A Raisin Danish generally has more sugar and carbohydrates compared to a plain croissant, as it includes raisins and often has added frosting or glaze. While both are high in calories, a croissant typically has slightly less sugar and more fat due to its buttery dough.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
