1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 601.0 mg | 26% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry danish
The Blueberry Danish is a traditional pastry of Scandinavian origin, often associated with Danish cuisine, though its popularity has spread globally. It consists of buttery, flaky layers of laminated dough filled with sweetened cream cheese and blueberries, often glazed or topped with icing. Nutritionally, a typical Blueberry Danish provides carbohydrates and fats as primary macronutrients, alongside trace amounts of vitamins, such as Vitamin C from the blueberries. However, it’s relatively high in sugar and calories, making it more of an occasional treat rather than an everyday staple.
Health Benefits
- Blueberries in the filling are rich in antioxidants, particularly anthocyanins, which support cellular health.
- Blueberries also provide Vitamin C, an important nutrient for immune function and skin health.
- The pastry delivers quick energy due to its carbohydrate content, which can be useful for immediate fuel.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for up to 2 days or refrigerate for up to 5 days. Reheat in the oven for a crisp texture.
Common Questions About Blueberry danish Nutrition
What is the nutritional content of a Blueberry Danish?
A single Blueberry Danish typically contains around 250-400 calories depending on size and recipe, with 3-5 grams of protein, 20-30 grams of carbohydrates, and 15-20 grams of fat. It is relatively low in vitamins and minerals but may offer small amounts of vitamin A and calcium.
Is a Blueberry Danish suitable for a keto diet?
No, a Blueberry Danish is not keto-friendly due to its high carbohydrate content. Most varieties contain 20-30 grams of carbs, coming mainly from the pastry and blueberry filling, which exceeds the carbohydrate limit for a standard ketogenic diet.
Are there any health concerns with eating a Blueberry Danish?
While a Blueberry Danish can be enjoyed occasionally, it is high in sugar and saturated fats, which may contribute to weight gain or increased cholesterol if consumed in excess. Additionally, it offers limited nutritional value compared to whole food options like fresh blueberries.
What is the recommended portion size for a Blueberry Danish?
It is recommended to stick to one serving, which is typically one small Danish, around 3-4 ounces. Pairing it with fresh fruit or a protein source can help balance out the meal and reduce the glycemic impact.
How does a Blueberry Danish compare to other breakfast pastries?
A Blueberry Danish is similar in nutrition to other pastries like croissants or turnovers but may be slightly higher in sugar due to the fruit filling. Compared to plain pastries, it offers a small amount of antioxidants from blueberries but remains less nutritious than whole grain or protein-based breakfast options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
