Raisin bun

Bakery

Item Rating: 63/100

1 serving (85 grams) contains 260 calories, 6.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		722.2
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		583.3 mg	25%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	5.6 g	20%
	Sugars	41.7 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 150 cal (21.0%)

Protein: 66 cal (9.3%)

Carbs: 500 cal (69.7%)

About Raisin bun

Raisin buns are sweet, baked bread rolls typically studded with raisins and popular in many European and American cuisines. They are often enjoyed as a breakfast item, dessert, or snack. The dough is soft and slightly sweetened, often enriched with ingredients like milk, butter, and sometimes eggs. Nutritionally, raisin buns provide carbohydrates for energy, small amounts of protein, and dietary fiber from the raisins. They also contribute micronutrients like iron, calcium (if enriched), and vitamin B6 from the raisins. However, their sugar content can vary depending on the recipe, potentially making them a high-calorie snack depending on frequency and portion size consumed.

Health Benefits

• Source of quick energy from carbohydrates, making it ideal for an active lifestyle or as a pre-exercise snack.
• Provides dietary fiber from raisins, supporting healthy digestion and promoting regular bowel movements.
• Contains small amounts of iron from raisins, which contributes to oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains wheat, gluten, milk (if dairy is used), eggs (if included in recipe)

Suitable for: Vegetarian (if no animal-based additives), lacto-vegetarian (if dairy is included but no eggs)

Not suitable for: Gluten-free diets, vegan diets (if containing eggs/dairy), low-carbohydrate diets

Selection and Storage

Store raisin buns in an airtight container at room temperature for up to 2-3 days. For longer storage, freeze in a sealed bag for up to 3 months and thaw before consumption.

Common Questions About Raisin bun Nutrition

What is the nutritional content of a raisin bun?

A typical raisin bun contains around 190-230 calories, 3-5 grams of protein, 35-40 grams of carbohydrates, and minimal fat (approximately 2-3 grams). It also provides small amounts of iron and dietary fiber, mostly from the raisins.

Is a raisin bun suitable for a vegan diet?

Raisin buns can be suitable for a vegan diet if made without milk, eggs, or butter. Always check the ingredient list or opt for vegan-certified raisin buns to ensure no animal-derived ingredients are used.

Are raisin buns healthy to eat regularly?

Raisin buns can be enjoyed occasionally, as they provide energy from carbohydrates and some dietary fiber from raisins. However, they are often high in added sugars, which should be consumed in moderation as part of a balanced diet.

What is the recommended portion size for raisin buns?

The recommended portion size for a raisin bun is typically one standard-sized bun, which can range from 50-80 grams. Eating in moderation is advised to balance calorie and sugar intake, especially if pairing with other foods.

How do raisin buns compare to plain buns or other types of sweet bread?

Raisin buns usually contain more sugar and slightly more fiber compared to plain buns due to the raisins. They also add natural sweetness and extra nutrients like potassium from the dried fruit, but may be less ideal for low-sugar diets.

Data Sources & Scientific References