1 serving (10 grams) contains 62 calories, 0.6 grams of protein, 4.5 grams of fat, and 4.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.5 g | 144% | |
| Saturated Fat | 87.5 g | 437% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 95 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raffaello candy
Raffaello candy is a premium confectionery treat created by the Italian company Ferrero, known for its indulgent combination of a crispy wafer shell, a smooth almond filling, a whole almond inside, and a coconut-based coating. It is categorized as a dessert or snack item and is popular in various cuisines worldwide for its distinct flavor and texture. Nutritionally, Raffaello is an energy-dense food, primarily composed of fats, sugars, and carbohydrates, with minor amounts of protein. A single piece (10g) contains approximately 62 calories, 5g of fat, 3.6g of sugar, and trace amounts of dietary fiber, with minimal essential vitamins and minerals.
Health Benefits
- Provides quick energy due to its high carbohydrate and sugar content, which can be beneficial for temporary energy boosts.
- Contains almonds, which provide small amounts of vitamin E, an antioxidant that supports skin health and immunity.
- Coconut may contribute trace amounts of medium-chain triglycerides (MCTs), which are quickly metabolized for energy compared to other fats.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Avoid exposure to high temperatures to prevent melting or spoilage.
Common Questions About Raffaello candy Nutrition
Is Raffaello candy high in protein?
Raffaello candy is not a significant source of protein. A single piece contains approximately 1 gram of protein, mainly derived from its almond and coconut components. It is primarily a treat high in fats and carbohydrates.
Can I eat Raffaello candy on a keto diet?
Raffaello candy is not suitable for a strict keto diet due to its high carbohydrate content. Each piece contains around 4-5 grams of carbs, which can quickly add up and exceed the daily carb limit on keto.
Are there any health concerns with eating Raffaello candy?
Raffaello candy is high in sugar and saturated fat, with approximately 60 calories per piece. Overconsumption may contribute to weight gain and an increased risk of issues like heart disease if eaten frequently as part of a high-fat diet.
How many Raffaello candies should I eat in one serving?
A reasonable portion size is 2-3 candies, which amounts to around 120-180 calories. Since it is a high-calorie treat, moderation is key to maintaining a balanced diet.
How does Raffaello candy compare to Ferrero Rocher in nutritional content?
Raffaello candy is lighter in chocolate but contains more coconut and almond, providing slightly less sugar and calories compared to Ferrero Rocher. However, Ferrero Rocher has stronger hazelnut and chocolate flavors and slightly higher fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
