1 serving (100 grams) contains 97 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 966.7 mg | 42% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.1 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raejuusto
Raejuusto, known as Finnish-style cottage cheese, is a fresh cheese commonly used in Scandinavian and Nordic cuisines. It has a mild flavor and a slightly grainy texture, making it versatile in both sweet and savory dishes. Raejuusto is low in calories and fat while being rich in protein, making it a popular choice among health-conscious consumers. With 97 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates per 100 grams, it serves as a nutritious addition to meals. It also contains calcium and minimal iron, contributing to its basic mineral content.
Health Benefits
- Supports muscle repair and growth due to its high protein content (11.1g per 100g).
- Helps maintain bone health due to calcium content (83mg per 100g).
- Low in fat (4.3g per 100g), making it suitable for weight management.
Dietary Considerations
Selection and Storage
Store Raejuusto in the refrigerator at 2-4°C and consume within a few days after opening. Ensure the container is sealed properly to maintain freshness.
Common Questions About Raejuusto Nutrition
Is Raejuusto high in protein?
Yes, Raejuusto (cottage cheese) is a good source of protein, offering 11.1 grams of protein per 100 grams. This makes it suitable for building muscle or adding a protein-rich option to meals.
Can I eat Raejuusto on a keto diet?
While Raejuusto has a relatively low carb content of 3.4 grams per 100 grams, it may be suitable for a keto diet if consumed in moderation. Check your daily carb allowance to ensure compatibility.
What are the health benefits or concerns of Raejuusto?
Raejuusto is low in calories (97 kcal per 100 grams) and provides protein for muscle recovery. However, it contains 406 mg of sodium per 100 grams, which may not be ideal for those on a low-sodium diet.
How much Raejuusto should I eat in one serving?
A typical serving size of Raejuusto is around 100-150 grams, providing 11.1-16.65 grams of protein. Adjust serving sizes based on your dietary goals and caloric needs.
How does Raejuusto compare with other similar cheeses?
Raejuusto has lower fat (4.3 grams per 100 grams) than many other cheeses like cheddar, making it a lighter option. It also contains less sodium and calories compared to harder cheeses, making it a healthier choice for many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
