1 serving (100 grams) contains 121 calories, 17.0 grams of protein, 5.0 grams of fat, and 3.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
290.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.5 g | ||
| protein | 40.9 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 216.3 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tvorog
Tvorog, also known as farmer's cheese or quark, is a soft, fresh dairy product widely used in Eastern European cuisine. Made by fermenting milk with bacterial cultures, it separates into curds and whey, with the curds being strained to create tvorog. Its mild, tangy flavor makes it versatile for both savory and sweet recipes. Nutritionally, tvorog is rich in protein, with 17 grams per 100 grams, making it a satisfying choice for muscle repair and maintenance. It is relatively low in fats, offers a modest amount of calcium (90 mg per 100 grams), and contains only trace iron. Tvorog is low in carbohydrates, with minimal sugars, making it suitable for various diets, particularly those emphasizing high-protein and moderate-fat intake.
Health Benefits
- Supports muscle repair and growth due to its high protein content (17 g per 100 g).
- Contributes to bone health with its calcium content (90 mg per 100 g), essential for maintaining bone density.
- Low carbohydrate profile (3.1 g per 100 g) makes it a suitable choice for maintaining stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store tvorog in a sealed container in the refrigerator and consume within 5-7 days of opening for optimal freshness.
Common Questions About Tvorog Nutrition
Is Tvorog high in protein?
Yes, Tvorog is high in protein, offering 17 grams of protein per 100 grams. This makes it an excellent choice for those looking to boost their protein intake, especially for muscle building or recovery after workouts.
Can I eat Tvorog on a keto diet?
Yes, Tvorog is compatible with a keto diet due to its low carbohydrate content. With only 3.1 grams of carbs per 100 grams, it fits well within the carb limits of a ketogenic diet, while its fat and protein provide additional nutritional benefits.
What are the health benefits of Tvorog?
Tvorog is rich in high-quality protein and provides essential nutrients like calcium and vitamin B12, which support bone health and red blood cell production. Its relatively low calorie count (121 calories per 100 grams) also makes it a great option for weight management.
How much Tvorog should I eat per serving?
A typical serving of Tvorog is around 100-150 grams. This portion provides a balanced amount of protein, fat, and calories. However, you can adjust the serving size based on your dietary needs and activity level.
How does Tvorog compare to cottage cheese?
Tvorog is similar to cottage cheese but denser and slightly tangier due to differences in preparation. It often contains more protein (17g vs. 11g per 100g) and less water content, making it a better option for cooking or baking where a firmer texture is desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
