1 serving (100 grams) contains 120 calories, 6.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fromage frais
Fromage frais, a French term meaning 'fresh cheese,' is a smooth, creamy dairy product traditionally made from skimmed milk and cream. Originating in France, it is commonly used in European cuisine as a dessert base, breakfast ingredient, or savory accompaniment. Unlike cream cheese, fromage frais contains live cultures and is not fermented, giving it its characteristic fresh taste. Nutritionally, fromage frais is low in fat (particularly when made with skimmed milk) and high in protein, with approximately 8 grams of protein and around 55-60 calories per 100 grams in its low-fat form. It also contains calcium, which supports bone health, and small amounts of vitamins A and D, depending on its fat content.
Health Benefits
- Rich in protein (about 8g per 100g), which supports muscle repair and satiety.
- A good source of calcium, providing approximately 10% of the daily recommended intake per 100g, which contributes to strong bones and teeth.
- Contains live bacterial cultures that may promote gut health by supporting beneficial gut flora.
- Low in fat, especially in skimmed or low-fat varieties, making it suitable for heart-healthy diets.
- Provides small amounts of vitamin A, which supports healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store fromage frais in the refrigerator at 2-5°C and consume within the manufacturer's recommended timeframe. Avoid freezing as it may alter the texture.
Common Questions About Fromage frais Nutrition
Is Fromage Frais high in protein?
Fromage Frais is a good source of protein, containing around 5-8 grams of protein per 100 grams depending on the fat content and variety. This makes it a beneficial option for muscle repair and growth, especially for those looking to increase their protein intake without adding too many calories.
Can I eat Fromage Frais on a keto diet?
Fromage Frais can be compatible with a keto diet, provided you choose a full-fat, unsweetened version. It typically contains around 4 grams of carbs per 100 grams, so it can be included in moderation, ensuring it fits within your daily carb allowance.
What are the health benefits and concerns of Fromage Frais?
Fromage Frais is rich in calcium, which supports healthy bones and teeth, and contains beneficial probiotics for gut health. However, flavored or sweetened varieties can contain added sugars, which may reduce their nutritional value and contribute to weight gain if consumed excessively.
What is the recommended serving size for Fromage Frais?
A typical serving size of Fromage Frais is about 100-150 grams, which provides around 70-120 calories depending on the fat content. This portion works well as a snack, breakfast addition, or dessert when paired with fresh fruits or nuts.
How does Fromage Frais compare to Greek yogurt?
Fromage Frais is similar to Greek yogurt but tends to have a slightly creamier texture and lower fat content in its traditional versions. Greek yogurt often contains more protein (around 10 grams per 100 grams) and fewer carbs, making it a denser option for those prioritizing protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
