1 serving (50 grams) contains 8 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raddish leaves
Radish leaves are the edible green tops of radish plants, often overlooked but packed with nutrients. Originating from various cuisines worldwide, they are prominently used in Indian, East Asian, and Mediterranean dishes. These leafy greens are rich in vitamins A, C, and K, along with essential minerals like calcium, iron, and potassium, contributing to strong bones, improved immunity, and better digestion. Additionally, they contain antioxidants and dietary fiber, promoting heart health and gut function. Radish leaves can be eaten raw in salads, blended into smoothies, or cooked into soups and stir-fries, offering a peppery, slightly bitter flavor. However, those with thyroid issues should limit consumption due to its goitrogenic properties which can interfere with iodine absorption. Overall, radish leaves are a nutritious and versatile addition to your diet, turning what might be discarded into a valuable food source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
