1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
626.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 144.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.1 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quince jam
Quince jam is a sweet, aromatic spread made from quince fruit, which originates from the Middle East and has been used in Mediterranean and Persian cuisines for centuries. Quince, related to apples and pears in the Rosaceae family, has a high pectin content that helps preserve its gel-like texture in jams. While the jam is often sweetened, quince itself is rich in dietary fiber and contains small amounts of vitamin C, potassium, and antioxidants. Traditional recipes typically use sugar and lemon juice to enhance the natural flavor and preserve the jam, making it a popular addition to bread, pastries, or as a complement to cheeses.
Health Benefits
- Improves digestion due to the dietary fiber content in quince, aiding gut health.
- Provides antioxidants like polyphenols, which help combat oxidative stress and inflammation.
- Contains small amounts of potassium, which supports healthy blood pressure regulation.
Dietary Considerations
Selection and Storage
Store unopened quince jam in a cool, dry place. Once opened, refrigerate and consume within two weeks for optimal flavor and freshness.
Common Questions About Quince jam Nutrition
Is quince jam high in calories?
Quince jam is relatively high in calories due to its sugar content, with approximately 50-60 calories per tablespoon (15g). Always check the label for exact nutritional information as homemade or store-bought versions may vary.
Can I eat quince jam on a keto diet?
Quince jam is typically not suitable for a keto diet due to its high sugar content, which can quickly exceed the daily carbohydrate limit needed for ketosis. However, low-sugar or keto versions may be available.
Does quince jam have any health benefits?
Quince jam contains small amounts of vitamin C and antioxidants found naturally in quince fruit, which may support immune health. However, its high sugar content should be consumed in moderation to avoid potential negative effects on blood sugar levels.
How much quince jam should I eat at one time?
A serving size of quince jam is typically one tablespoon (15g). This portion provides balanced flavor without excessive sugar or calorie intake, making it a good choice for spreading on toast or pairing with cheese.
How does quince jam compare to other fruit jams?
Quince jam is distinctively aromatic and has a tart-sweet flavor compared to other fruit jams. It often contains similar calories and sugar levels as other jams but may stand out for its unique scent and slightly firmer texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
