Queso ruffles

Snack

Item Rating: 49/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (84.1g)

Calories		450.5
% Daily Value*
Total Fat		30.0 g	38%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		450.5 mg	19%
Total Carbohydrates		45.0 g	16%
	Dietary Fiber	3.0 g	10%
	Sugars	3.0 g
protein		6.0 g	12%
Vitamin D		0 mcg	0%
Calcium		30.0 mg	2%
Iron		0.6 mg	3%
Potassium		1021.0 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 270 cal (57.0%)

Protein: 24 cal (5.1%)

Carbs: 180 cal (38.0%)

About Queso ruffles

Queso Ruffles are a variety of flavored potato chips produced by Ruffles, known for their ridged texture and cheesy seasoning. Originating from the United States, these chips are popular in American cuisine as a snack food or party snack. Nutritionally, they are primarily composed of carbohydrates and fats, with smaller amounts of protein. A standard serving (28g) provides approximately 150 calories, 16g of carbohydrates, 10g of fat (1.5g saturated fat), and less than 1g of fiber. They are also high in sodium, often exceeding 200mg per serving, which contributes significantly to their salty, savory flavor profile. However, as a processed snack, they lack substantial micronutrients like vitamins or minerals and are high in empty calories. Moderation is key when incorporating Queso Ruffles into your diet.

Health Benefits

• Provides quick energy through its carbohydrate content, aiding in short-term energy needs.
• Contains trace amounts of potassium (around 300mg per serving), which supports muscle function.
• The ridged texture may encourage slower snacking, potentially aiding in portion control compared to non-ridged chips.

Dietary Considerations

Allergens: Contains milk (from cheese flavoring), potential traces of wheat (check label for specifics)

Suitable for: Ovo-vegetarian diets (if cheese is non-rennet based and certified), non-restrictive diets

Not suitable for: Vegan diets, gluten-free diets (unless specifically labeled gluten-free), low-sodium diets due to high salt content

Selection and Storage

Store tightly sealed in a cool, dry place away from direct sunlight to maintain freshness and crispness. Consume by the 'best by' date for optimal flavor.

Common Questions About Queso ruffles Nutrition

Are Queso Ruffles high in protein?

Queso Ruffles are not considered high in protein. A single serving (1 ounce or about 12 chips) typically contains around 2 grams of protein, which is relatively low compared to other snack options like nuts or cheese-based snacks.

Can I eat Queso Ruffles on a keto diet?

Queso Ruffles are not suitable for a strict keto diet. One serving contains approximately 17 grams of carbohydrates, which can take up a significant portion of the daily carb limit of 20-50 grams for keto diets.

Are Queso Ruffles healthy to eat regularly?

Queso Ruffles are a processed snack that is high in calories (around 150 calories per serving) and contains 10 grams of fat and 160 milligrams of sodium. Regular consumption should be moderated as excessive intake could contribute to weight gain or high sodium levels, which might increase the risk of cardiovascular problems.

What is the recommended serving size for Queso Ruffles?

The recommended serving size for Queso Ruffles is 1 ounce, or roughly 12 chips. Sticking to this portion can help you enjoy the snack while managing calorie and sodium intake within a healthy range.

How do Queso Ruffles compare to other flavored chips?

Compared to other flavored chips, Queso Ruffles have a similar calorie and fat content but stand out for their bold cheese flavor. However, they are not significantly healthier than plain or baked chips, which generally have fewer calories and less fat per serving.

Data Sources & Scientific References