Nacho cheese tortilla chips

Snack

Item Rating: 55/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		560
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		840 mg	36%
Total Carbohydrates		72 g	26%
	Dietary Fiber	4 g	14%
	Sugars	4 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		1.2 mg	6%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 252 cal (44.1%)

Protein: 32 cal (5.6%)

Carbs: 288 cal (50.3%)

About Nacho cheese tortilla chips

Nacho cheese tortilla chips are a popular snack originating in the United States, typically associated with Tex-Mex cuisine. They are made from corn tortillas that are fried or baked, then coated with a flavored seasoning that usually includes powdered cheese, spices, and other flavor enhancers. Nutritionally, these chips are high in carbohydrates and fats, providing energy but also potentially high levels of sodium per serving. They contain small amounts of protein and negligible fiber if compared to whole-grain counterparts. While they are not typically considered a nutrient-dense food, they are favored for their convenience and flavor in casual dining and snacking.

Health Benefits

• Corn base provides quick-digesting carbohydrates for energy.
• Fortified versions may contain B vitamins like niacin and thiamine, which support energy metabolism.
• Small amounts of protein from cheese powder may contribute to muscle repair, though they are minor.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (unless labeled gluten-free)

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crispness and prevent spoilage.

Common Questions About Nacho cheese tortilla chips Nutrition

Are nacho cheese tortilla chips high in protein?

Nacho cheese tortilla chips are not a significant source of protein. On average, a 1-ounce serving (about 28 grams) contains around 2 grams of protein. They are primarily composed of carbohydrates and fats, making them more of a snack food than a protein-rich option.

Can I eat nacho cheese tortilla chips on a keto diet?

Nacho cheese tortilla chips are not suitable for a keto diet due to their high carbohydrate content. A single 1-ounce serving contains approximately 18-20 grams of carbs, which can easily exceed the daily carb allowance for keto, typically set at 20-50 grams.

Are nacho cheese tortilla chips healthy to eat?

Nacho cheese tortilla chips are not considered highly nutritious. They are high in calories, with around 140-150 calories per 1-ounce serving, and contain significant amounts of sodium (about 200-250 mg per serving). Frequent consumption may contribute to excessive sodium and calorie intake, which could lead to health concerns like weight gain or high blood pressure if not eaten in moderation.

What is the recommended serving size for nacho cheese tortilla chips?

The standard serving size for nacho cheese tortilla chips is 1 ounce, which equals approximately 10-12 chips, depending on the brand. It is important to measure portions as the snack can be easy to overeat, contributing to excess calorie and sodium consumption.

How do nacho cheese tortilla chips compare to plain tortilla chips?

Nacho cheese tortilla chips typically have added seasoning and flavoring that increases their sodium and calorie content compared to plain tortilla chips. For example, plain chips may have around 140 calories and 110 mg of sodium per serving, while nacho cheese varieties can contain 150 calories and up to 250 mg of sodium per serving. The added cheese flavor also makes them less suitable for vegan diets.

Data Sources & Scientific References