1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso rallado
Queso rallado, or grated cheese, is a culinary staple primarily derived from hard cheeses such as Parmesan, Cheddar, or Manchego, hailing from various regions including Italy, the UK, and Spain. It is frequently used in cuisines worldwide, adding a rich, savory note to dishes such as pasta, casseroles, or salads. Nutritionally, queso rallado is high in protein, calcium, and fat. It also contains essential vitamins such as Vitamin A and B12, which contribute to eye health and energy metabolism. However, as a concentrated dairy product, it is often high in sodium, making portion control important for maintaining a balanced diet.
Health Benefits
- Supports bone health due to its high calcium content (1 oz provides approximately 200 mg of calcium).
- Promotes energy metabolism and red blood cell production with Vitamin B12 (found in dairy-based cheeses).
- Enhances immune function through the inclusion of zinc, depending on the type of cheese.
Dietary Considerations
Selection and Storage
Store queso rallado in an airtight container in the refrigerator at temperatures between 34-40°F. To maintain freshness, use within 1-2 weeks or freeze for long-term storage.
Common Questions About Queso rallado Nutrition
Is queso rallado high in protein?
Yes, queso rallado (grated cheese) is typically high in protein, with approximately 22-28 grams of protein per 100 grams, depending on the type of cheese. It is a great source of protein for those looking to support muscle growth and repair.
Can I eat queso rallado on a keto diet?
Yes, queso rallado is compatible with a keto diet because it is low in carbohydrates and primarily composed of fats and proteins. Most grated cheeses contain less than 1 gram of net carbs per serving, making them ideal for low-carb diets.
Are there any health concerns associated with queso rallado?
While queso rallado provides nutrients like calcium and protein, it can also be high in sodium and saturated fat. Excessive consumption may contribute to heart health concerns, so moderation is key. Opt for lower-sodium or reduced-fat versions if needed.
What is the recommended serving size for queso rallado?
The typical serving size for queso rallado is around 30 grams (about 2 tablespoons), which provides roughly 100-120 calories, depending on the type of cheese. This portion is suitable for garnishing meals without overloading on calories or fat.
How does queso rallado compare to block cheese in recipes?
Queso rallado is more convenient for quick preparation, as it comes pre-shredded, saving time in the kitchen. However, block cheese is often fresher and may melt more evenly. If using queso rallado, ensure it doesn’t contain additives that affect texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
