1 serving (100 grams) contains 330 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
793.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 721.2 mg | 55% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queijo quente
Queijo quente, or Brazilian grilled cheese sandwich, is a simple but beloved comfort food in Brazilian cuisine. Typically made with sliced white bread and a mild cheese like mozzarella, minas, or prato, it is toasted until golden brown and crisp on the outside, while the cheese melts to a gooey texture inside. Depending on the cheese used, a single sandwich typically provides around 250-350 calories, along with macronutrients such as carbohydrates from the bread, protein, and fat from the cheese. The dish offers small amounts of calcium, vitamin D (if fortified cheese is used), and some B vitamins from the bread.
Health Benefits
- Good source of calcium due to the cheese, which supports bone health.
- Contains protein from the cheese, supporting muscle repair and maintenance.
- Provides small amounts of B vitamins like niacin and riboflavin from the bread, aiding in energy production.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place and cheese in the refrigerator. For best taste, prepare the sandwich fresh rather than storing it after cooking.
Common Questions About Queijo quente Nutrition
What is the nutritional content of Queijo Quente?
Queijo Quente, made primarily from bread and cheese, is moderate in calories, with approximately 300-400 calories per serving depending on the type of cheese and bread used. It is a good source of protein, providing about 10-15g per sandwich, and contains calcium and vitamin D from the cheese. However, it may be high in sodium and saturated fats.
Can I eat Queijo Quente on a keto diet?
Queijo Quente is not typically compatible with a keto diet due to the use of bread, which is high in carbohydrates. However, it can be adapted by using low-carb or keto-friendly bread alternatives to reduce the carb content significantly.
Is Queijo Quente healthy to eat regularly?
Queijo Quente can be enjoyed occasionally as part of a balanced diet. While it provides beneficial nutrients like protein and calcium, the high sodium content and saturated fat in most cheeses and bread can make it a less healthy choice if consumed too frequently. Opting for whole-grain bread and reduced-fat cheeses can make it a healthier option.
What is the recommended serving size for Queijo Quente?
A standard serving size for Queijo Quente is one sandwich, which typically includes two slices of bread and about 1-2 slices (30-60g) of cheese. For a lighter option, you can adjust the portion sizes or pair it with a side of vegetables or salad to balance the meal.
How does Queijo Quente compare to other cheese sandwiches?
Queijo Quente is similar to a grilled cheese sandwich but tends to be simpler and less buttery, as it is often grilled without additional fats like butter or oil. Using high-quality cheese and fresh bread can elevate its flavor, while grilled cheese sandwiches may incorporate more variations with extra ingredients like meats or sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
