1 serving (30 grams) contains 76 calories, 5.0 grams of protein, 6.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.5 g | 62% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queijo minas
Queijo Minas, or Minas cheese, is a traditional Brazilian cheese originating from the state of Minas Gerais. It is a white, semi-soft cheese, often consumed fresh (Queijo Minas Frescal) or in slightly firmer aged varieties (Meia Cura and Curado). Its mild flavor and versatile texture make it a staple in Brazilian cuisine, used in dishes like pão de queijo and Romeu e Julieta. Nutritionally, Queijo Minas is rich in protein and calcium while being relatively low in fat, especially the frescal variety. It provides essential nutrients for bone health and muscle function but should be consumed mindfully due to its sodium content.
Health Benefits
- Rich in calcium, Queijo Minas supports strong bones and teeth, providing approximately 250 mg of calcium per 100 g.
- Contains high-quality protein which aids in muscle repair and growth, supplying around 7-10 g per 100 g.
- Source of phosphorus, contributing to energy metabolism and maintaining cellular functions.
Dietary Considerations
Selection and Storage
Store Queijo Minas in the refrigerator, wrapped in wax paper or plastic to retain moisture. Fresh varieties should be consumed within 5-7 days for best quality, while aged versions can be stored for longer.
Common Questions About Queijo minas Nutrition
Is Queijo Minas high in protein?
Yes, Queijo Minas provides a good source of protein, with approximately 7-8 grams per 50-gram serving. This makes it a valuable choice for individuals looking to meet their protein needs, particularly in vegetarian diets or active lifestyles.
Can I eat Queijo Minas on a keto diet?
Yes, Queijo Minas is suitable for a keto diet as it contains minimal carbohydrates, typically around 1 gram per serving. Its high fat content, averaging 8-10 grams per serving, makes it a good fit for the high-fat requirements of the keto lifestyle.
What are the health benefits and concerns of eating Queijo Minas?
Queijo Minas is rich in calcium, which supports bone health, and provides high-quality protein. However, it can be high in saturated fat and sodium, so moderation is recommended, especially for those with heart health or blood pressure concerns.
How much Queijo Minas should I eat per serving?
A typical serving size of Queijo Minas is about 50 grams or roughly 2 slices. This portion provides a balanced intake of protein and fat while managing calorie consumption, which is typically around 120-140 calories per serving.
How does Queijo Minas compare to mozzarella or ricotta?
Queijo Minas is denser and has a slightly tangy and mild flavor compared to mozzarella, which is creamier and milder. It is firmer than ricotta and has lower moisture content, making it suitable for slicing or grilling while ricotta is better for spreading or baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
