1 serving (100 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
168.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queijo fresco
Queijo Fresco, or 'fresh cheese,' is a soft, white cheese commonly used in Portuguese cuisine. Typically made from cow's, goat's, or sheep's milk, this cheese has a mild, creamy flavor and is often eaten as a snack, side dish, or as part of a salad. It contains high amounts of protein, calcium, and phosphorus, making it a nutrient-dense addition to meals. Queijo Fresco is relatively low in fat compared to aged cheeses, and it is a good source of essential vitamins like A and B12. Its fresh, unaged nature contributes to its softer texture and higher moisture content, making it an easily digestible form of cheese. It’s appreciated for its light and versatile qualities, fitting well within Mediterranean-style diets focused on fresh, whole foods.
Health Benefits
- Rich in calcium, Queijo Fresco supports healthy bones and teeth by supplying approximately 20-25% of the recommended daily intake per serving.
- It provides protein, essential for muscle repair and growth, with about 8-10 grams per 100-gram serving.
- Contains vitamin B12, which promotes red blood cell formation and supports a healthy nervous system.
- Low in fat compared to aged cheeses, Queijo Fresco can be a heart-healthy option for those managing cholesterol levels.
- Includes phosphorus, aiding energy metabolism and cellular function.
Dietary Considerations
Selection and Storage
Store Queijo Fresco in the refrigerator at 1-5°C (34-41°F) in its original packaging or an airtight container. Consume within 5-7 days of opening for optimal freshness.
Common Questions About Queijo fresco Nutrition
Is Queijo Fresco high in protein?
Queijo Fresco is relatively high in protein, providing approximately 7-10 grams of protein per 100 grams, depending on the brand and preparation. It makes a good choice for those looking to include lean protein in their diet.
Can I eat Queijo Fresco on a keto diet?
Yes, Queijo Fresco can be consumed on a keto diet as it is low in carbohydrates, containing only about 1-2 grams of carbs per 100 grams. Its high fat content can also support the fat requirements of a ketogenic diet.
What are the health benefits of Queijo Fresco?
Queijo Fresco is a good source of essential nutrients like calcium for bone health and provides protein for muscle maintenance. However, it can be high in sodium, so those monitoring their salt intake should consume it in moderation.
How much Queijo Fresco should I eat per serving?
A typical serving size of Queijo Fresco is around 50-100 grams, offering roughly 75-150 calories. This portion provides a balanced amount of protein and fats without excessive calorie consumption.
How does Queijo Fresco compare to other types of cheese?
Compared to aged cheeses like cheddar, Queijo Fresco is softer and has fewer calories and fat, making it a lighter option. It also has a milder flavor and retains more moisture, which can be useful in salads and lighter dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
