1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker regular oatmeal
Quaker Regular Oatmeal is a wholesome breakfast staple made from 100% whole grain oats, delivering a hearty and minimally processed option for a nutritious start to your day. With origins rooted in American kitchen traditions, oatmeal has long been celebrated for its simplicity and versatility. Packed with fiber, it supports healthy digestion and helps maintain steady energy levels throughout the morning. It’s also a good source of essential vitamins and minerals like iron and magnesium. Naturally free of added sugars, sodium, and cholesterol, this oatmeal is a heart-healthy choice, certified to help lower cholesterol as part of a diet low in saturated fat. Whether you enjoy it plain or topped with fruits, nuts, or a drizzle of honey, it’s easy to tailor for your nutritional needs. However, be mindful of portion sizes and added toppings to avoid excessive caloric intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
