Quaker oats rice cake

Snack

Item Rating: 81/100

1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (243.2g)

Calories		945.9
% Daily Value*
Total Fat		8.1 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		189.2 g	68%
	Dietary Fiber	8.1 g	28%
	Sugars	0 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.7 mg	15%
Potassium		540.5 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 72 cal (8.1%)

Protein: 75 cal (8.4%)

Carbs: 756 cal (83.6%)

About Quaker oats rice cake

Quaker Oats Rice Cakes are a lightweight, crispy snack made from puffed rice that is compacted into a round cake form. With origins rooted in modern Western diets, these cakes are a popular low-calorie, gluten-free alternative to traditional bread and crackers. Nutritionally, rice cakes are primarily composed of carbohydrates, with approximately 35-50 calories per cake, depending on the flavor. They are low in fat, sugar, and protein but serve as a convenient option for portion-controlled snacking or as a base for various toppings like nut butter or vegetables. Some varieties are enhanced with added flavorings or additional nutrients like whole grains.

Health Benefits

• Rice cakes are a low-calorie snack, making them beneficial for weight management when consumed in moderation.
• Whole-grain varieties provide dietary fiber, which supports digestive health and maintains healthy cholesterol levels.
• They are naturally low in fat and sugar, aligning with heart-healthy dietary patterns.

Dietary Considerations

Allergens: Contains none (for plain varieties), milk (in flavored varieties), soy (in some varieties)

Suitable for: Gluten-free diets, low-fat diets, vegetarian diets (plain varieties)

Not suitable for: Ketogenic diets (due to high carbohydrate content), diets avoiding processed foods (depending on flavor additives)

Selection and Storage

To maintain crispness, store rice cakes in a sealed container or their original packaging in a cool, dry place.

Common Questions About Quaker oats rice cake Nutrition

Are Quaker Oats Rice Cakes high in protein?

Quaker Oats Rice Cakes are low in protein, providing only about 1 gram of protein per standard rice cake (9 grams). They are better suited as a light snack or base for additional toppings rather than a primary protein source.

Can I eat Quaker Oats Rice Cakes on a keto diet?

Quaker Oats Rice Cakes are not suitable for a keto diet as they are primarily made from rice, which is high in carbohydrates. A single rice cake contains around 7-8 grams of carbs, making it incompatible with the keto macronutrient restrictions.

Are there any health benefits or concerns with eating Quaker Oats Rice Cakes?

Quaker Oats Rice Cakes are low in fat and relatively low in calories (about 35-50 calories per cake, depending on the flavor), making them a quick, portion-controlled snack. However, they are low in fiber and protein, which means they may not keep you full for long and could lead to blood sugar spikes if eaten plain.

What is the recommended portion size for Quaker Oats Rice Cakes?

The recommended portion size for Quaker Oats Rice Cakes is typically about 2-4 cakes, depending on your caloric needs and how you top them. On their own, one rice cake contains about 35-50 calories, so they can easily fit into a light meal or snack.

How do Quaker Oats Rice Cakes compare to other rice cakes?

Quaker Oats Rice Cakes are comparable to other brands in terms of calories and carb content but may offer more flavor variety. They are generally similar in texture and nutritional content to most other rice cake brands and can be used interchangeably in meals or snacks.

Data Sources & Scientific References