1 serving (56 grams) contains 210 calories, 6.0 grams of protein, 2.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 253.3 mg | 11% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 13.3 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 6 mg | 33% | |
| Potassium | 186.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker oatmeal square cereal
Quaker Oatmeal Square Cereal is a wholesome and hearty breakfast option inspired by traditional American oatmeal cuisine. Made from whole grain oats, it provides a satisfying crunch and delivers 46 grams of whole grains per serving, offering a solid foundation for daily fiber needs. Packed with essential nutrients, including B vitamins for energy release and iron to support overall health, this cereal is a nutritious choice for fueling your day. Its subtly sweet flavor comes from a balanced dose of sugar, clocking in at about 9 grams per serving, making it a treat yet mindful of indulgence. Low in saturated fat and free from artificial flavors or preservatives, Quaker Oatmeal Squares prioritize natural goodness. Whether enjoyed with milk, yogurt, or as a snack straight from the box, this cereal highlights a commitment to simple, hearty ingredients rooted in health-focused eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
