1 serving (39 grams) contains 150 calories, 7.0 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 10 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 20 mg | 1% | |
| Iron | 16 mg | 88% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kellogs special k cereal
Kellogg's Special K Cereal is a light, crunchy breakfast option crafted primarily from rice and whole wheat flakes. With roots in American cuisine, it was designed as a nutritious and convenient meal choice. Special K is fortified with essential vitamins and minerals, including iron, B vitamins, and folic acid, contributing to a balanced diet. Low in fat and containing a modest amount of sugar, it supports individuals aiming for weight management or a healthier lifestyle when paired with fruit and low-fat milk. However, its refined grains and added sugar may not suit those seeking exclusively whole food ingredients. Ideal for busy mornings, its crisp texture and neutral flavor provide a versatile base for customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
