Quaker oatmeal

Breakfast

Item Rating: 80/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (120.1g)

Calories		450.5
% Daily Value*
Total Fat		9.0 g	11%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		81.1 g	29%
	Dietary Fiber	12.0 g	42%
	Sugars	3.0 g
protein		15.0 g	30%
Vitamin D		0 mcg	0%
Calcium		60.1 mg	4%
Iron		4.5 mg	25%
Potassium		450.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 81 cal (17.4%)

Protein: 60 cal (12.9%)

Carbs: 324 cal (69.7%)

About Quaker oatmeal

Quaker Oatmeal, a well-known product derived from whole grain oats, has its origins in the growing popularity of oats as a cereal grain globally and is a staple in American and European cuisines. Rich in complex carbohydrates, a single 1/2 cup serving (dry, 40g) of Quaker Oatmeal provides approximately 150 calories, 5g protein, 4g fiber, and minimal fat. It is also a valuable source of essential nutrients like magnesium, zinc, and iron, while containing beta-glucan, a soluble fiber linked to various health benefits. This versatile food can serve as a base for both sweet and savory dishes, making it a staple in many healthy diets worldwide.

Health Benefits

• Supports heart health: Contains beta-glucan fiber, which helps lower LDL (bad) cholesterol levels.
• Aids in digestion: High in dietary fiber (4g per serving) to promote regular bowel movements and gut health.
• Provides sustainable energy: Complex carbohydrates provide slow-releasing energy, ideal for prolonged physical or mental activity.

Dietary Considerations

Allergens: Contains Gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian, vegan, low-fat, heart-healthy

Not suitable for: Gluten-free (unless marked certified gluten-free), low-carb/keto diets due to carbohydrate content

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and avoid moisture. Use within the expiration date.

Common Questions About Quaker oatmeal Nutrition

Is Quaker Oatmeal high in protein?

Quaker Oatmeal contains 5 grams of protein per 1/2 cup serving of dry oats (40g), which is a moderate amount compared to other grains. While it is not a primary protein source, pairing oatmeal with ingredients like nuts, seeds, or milk can boost its protein content.

Can I eat Quaker Oatmeal on a keto diet?

Quaker Oatmeal is not suitable for a keto diet, as it is high in carbohydrates. A 1/2 cup serving of dry oats contains approximately 27 grams of carbs, which can exceed the daily carb limit for keto dieters.

What are the health benefits of eating Quaker Oatmeal?

Quaker Oatmeal is rich in dietary fiber, with 4 grams per 1/2 cup serving, which supports digestive health and may help lower cholesterol levels. It also provides essential nutrients like manganese, phosphorus, and iron, making it a heart-healthy breakfast option when eaten in moderation.

How much Quaker Oatmeal should I eat per serving?

A standard serving size is 1/2 cup of dry oats (40g), which expands to about 1 cup when cooked. This portion provides around 150 calories and is typically appropriate for breakfast, but larger portions can be consumed based on individual energy needs.

How does Quaker Oatmeal compare to steel-cut oats or instant oats?

Quaker Oatmeal, which is rolled oats, cooks faster than steel-cut oats but retains more texture and fiber compared to instant oats. Steel-cut oats have a chewier texture and slightly higher fiber content, while instant oats are more processed and may contain added sugars and flavorings.

Data Sources & Scientific References