1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
884.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1436.5 mg | 62% | |
| Total Carbohydrates | 182.3 g | 66% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 66.3 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 552.5 mg | 42% | |
| Iron | 44.2 mg | 245% | |
| Potassium | 607.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker maple and brown sugar instant oats
Quaker Maple and Brown Sugar Instant Oats offer a warm, comforting breakfast inspired by classic American flavors. Made with 100% whole grain oats, this quick and easy meal provides a wholesome source of fiber and essential nutrients to help fuel your day. The rich maple and brown sugar flavor adds a touch of satisfying sweetness, while containing no artificial preservatives or flavors. Each serving delivers heart-healthy benefits, thanks to the oats' proven ability to help lower cholesterol as part of a diet low in saturated fat. While the natural sugars contribute to its signature taste, it’s worth noting that it includes added sugars for flavor balance. Ideal for busy mornings, this convenient instant oat option is a delicious way to enjoy a nutritious, homey start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
