Quaker instant oatmeal

Breakfast

Item Rating: 58/100

1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		888.9
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1444.4 mg	62%
Total Carbohydrates		183.3 g	66%
	Dietary Fiber	16.7 g	59%
	Sugars	66.7 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		8.3 mg	46%
Potassium		666.7 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 99 cal (10.8%)

Protein: 88 cal (9.6%)

Carbs: 733 cal (79.5%)

About Quaker instant oatmeal

Quaker Instant Oatmeal is a pre-cooked and dried variety of oats produced by Quaker, a brand with roots tracing back to the late 1800s in the United States. Oats have long been a staple in American and European cuisines, prized for their versatility and health benefits. Instant oatmeal is made from rolled oats that are thinner than traditional types and pre-steamed for faster preparation. Nutritionally, it is rich in dietary fiber, particularly beta-glucan, which supports heart health, and contains a moderate amount of protein, along with essential vitamins such as B vitamins, iron, and magnesium. Typically, Quaker Instant Oatmeal serves as a quick and convenient meal option for breakfast or snacks, offering energy-sustaining carbohydrates in a compact form with minimal cooking required.

Health Benefits

• Supports heart health due to beta-glucan, a type of soluble fiber that can reduce LDL cholesterol levels.
• Provides sustained energy from complex carbohydrates, aiding in blood sugar regulation.
• Contains iron, which is essential for proper oxygen transport in the blood and energy metabolism.
• Offers magnesium, which enhances nerve function and helps maintain stable blood pressure.
• Supplies B vitamins such as B6 and B3 (niacin), which play a role in converting food into energy.

Dietary Considerations

Allergens: Contains gluten (if cross-contaminated), added nuts (if flavored varieties)

Suitable for: Vegetarian diets, low-fat diets

Not suitable for: Gluten-free diets (varies by brand and processing), low-carb or ketogenic diets

Selection and Storage

Store in a cool, dry place, ensuring the package is sealed tightly to prevent moisture entry. Consume by the expiration date for optimal taste and nutritional value.

Common Questions About Quaker instant oatmeal Nutrition

Is Quaker Instant Oatmeal high in protein?

Quaker Instant Oatmeal is moderately low in protein, providing around 4-5 grams per single-serving packet (approximately 28-33 grams depending on the flavor). While it is not a high-protein food, you can increase its protein content by adding nuts, seeds, or a scoop of protein powder.

Can I eat Quaker Instant Oatmeal on a keto diet?

Quaker Instant Oatmeal is not keto-friendly as it is relatively high in carbohydrates, with each serving containing 19-32 grams of carbs, depending on the variety. This carb content typically exceeds the daily limit for a strict keto diet, which usually allows for only 20-50 grams of total carbs per day.

What are the health benefits or concerns of Quaker Instant Oatmeal?

Quaker Instant Oatmeal is a good source of dietary fiber, providing about 3-4 grams per serving, which supports digestion and may help reduce cholesterol levels. However, flavored varieties often contain added sugars, with some flavors having up to 12 grams of sugar per serving, so choosing plain or low-sugar options is recommended.

What is the recommended serving size for Quaker Instant Oatmeal?

The recommended serving size for Quaker Instant Oatmeal is one packet, which typically contains 28-33 grams of oats depending on the variety. This amount generally provides around 100-160 calories. For a more balanced meal, you can add fruits, nuts, or a protein source to your oatmeal.

How does Quaker Instant Oatmeal compare to steel-cut oats or rolled oats?

Quaker Instant Oatmeal is pre-cooked and processed more than steel-cut or rolled oats, leading to quicker preparation but slightly lower fiber content. Steel-cut oats have a chewier texture and take longer to cook, while rolled oats offer a middle ground. Instant oats can also have added sugar and flavors, so plain versions are a healthier choice.

Data Sources & Scientific References